Are you looking for a nutritious and flavorful dish that’s easy to prepare? This One-Pot Sweet Spiced Quinoa Lentil Salad is packed with protein, fiber, and vibrant flavors, making it a perfect meal for any time of the day. Many people think healthy meals require complicated recipes, but this dish can be made in just one pot and takes under an hour to prepare! Let’s dive into this wholesome recipe that will satisfy your taste buds and nourish your body.

Ingredients List

To make this delicious One-Pot Sweet Spiced Quinoa Lentil Salad, you will need the following ingredients:

Base Ingredients:

• 1 cup quinoa: A complete protein and gluten-free grain.
• 1 cup green or brown lentils: Provides protein and fiber.
• 4 cups vegetable broth: The cooking liquid that adds flavor.
• 1 medium onion, diced: Adds depth of flavor.
• 2 cloves garlic, minced: Enhances the aroma.
• 1 carrot, diced: Adds sweetness and color.
• 1 bell pepper, diced: Any color works; adds crunch.

Spices and Seasonings:

• 1 teaspoon ground cumin: Adds warmth and earthiness.
• 1 teaspoon ground coriander: Enhances the flavor profile.
• 1 teaspoon cinnamon: Provides a sweet and spicy note.
• Salt and pepper to taste: Enhances overall flavor.
• 1 tablespoon olive oil: For sautéing the vegetables.

Sweet Ingredients:

• 1/4 cup dried cranberries or raisins: Adds sweetness and chewiness.
• 1/4 cup chopped walnuts or pecans: For crunch and healthy fats.
• 2 tablespoons maple syrup or honey: Optional, for extra sweetness.

Fresh Ingredients:

• 2 cups fresh spinach or kale: Adds nutrients and color.
• Juice of 1 lemon: Brightens the flavors.
• Fresh parsley or cilantro for garnish: Adds freshness.

Step-by-Step Instructions

Step 1: Rinse the Quinoa and Lentils

Start by rinsing the quinoa and lentils under cold water to remove any bitterness. Drain well.

Step 2: Sauté the Vegetables

In a large pot, heat 1 tablespoon of olive oil over medium heat. Add the diced onion, garlic, carrot, and bell pepper. Sauté for about 5-7 minutes, or until the vegetables are softened.

Step 3: Add Spices

Stir in the ground cumin, ground coriander, cinnamon, salt, and pepper. Cook for another 1-2 minutes until fragrant.

Step 4: Add Quinoa and Lentils

Add the rinsed quinoa and lentils to the pot, stirring to combine with the sautéed vegetables and spices.

Step 5: Add Broth and Simmer

Pour in the vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat to low, cover, and let it simmer for 20-25 minutes, or until the quinoa and lentils are cooked and the liquid is absorbed.

Step 6: Add Sweet Ingredients

Once cooked, stir in the dried cranberries or raisins, chopped walnuts or pecans, and maple syrup or honey (if using). Add the fresh spinach and stir until wilted.

Step 7: Finish and Serve

Remove from heat and stir in the lemon juice. Adjust seasoning with more salt and pepper if needed. Garnish with fresh parsley or cilantro before serving.

Nutritional Information

Here’s a breakdown of the nutritional content per serving (based on 6 servings):

• Calories: 280
• Total Fat: 10g
• Saturated Fat: 1g
• Cholesterol: 0mg
• Sodium: 300mg
• Total Carbohydrates: 42g
• Dietary Fiber: 10g
• Sugars: 5g
• Protein: 10g

This salad is a powerhouse of nutrients, providing a good balance of protein, healthy fats, and fiber.

Healthier Alternatives for the Recipe

If you want to make this One-Pot Sweet Spiced Quinoa Lentil Salad even healthier, consider these alternatives:

• Use low-sodium vegetable broth to control sodium levels.
• Replace walnuts with sunflower seeds for a nut-free option.
• Add more vegetables like zucchini or broccoli for extra nutrients.

Serving Suggestions

This quinoa lentil salad is versatile and can be enjoyed in various ways:

• As a Main Dish: Serve it warm as a hearty main course.
• As a Side Dish: Pair it with grilled chicken or fish.
• For Meal Prep: Store in individual containers for easy lunches throughout the week.

Common Mistakes to Avoid

1. Not rinsing the quinoa and lentils: This can lead to a bitter taste. Always rinse before cooking.
2. Overcooking the quinoa: Keep an eye on the cooking time to prevent mushiness.
3. Skipping the spices: These are essential for flavor; don’t omit them!

Storing Tips for the Recipe

To keep your One-Pot Sweet Spiced Quinoa Lentil Salad fresh:

• Refrigeration: Store in an airtight container in the refrigerator for up to 5 days.
• Freezing: Freeze in portions for up to 3 months. Thaw in the refrigerator before reheating.

Conclusion

In summary, this One-Pot Sweet Spiced Quinoa Lentil Salad is a delicious and nutritious meal that’s easy to prepare and packed with flavor. With its combination of spices, sweetness, and wholesome ingredients, it’s sure to become a staple in your kitchen. We invite you to try this recipe, share your experiences in the comments, and subscribe for more delicious updates!

FAQs

Can I use other grains instead of quinoa?

Yes, you can substitute quinoa with brown rice or farro, but adjust the cooking time accordingly.

How can I make this salad vegan?

This recipe is already vegan-friendly! Just ensure the vegetable broth is plant-based.

Can I add protein to this salad?

Absolutely! Grilled chicken, tofu, or chickpeas are great additions for extra protein.