Looking for a quick and delicious breakfast option that’s both hearty and satisfying? Hash Brown Ham and Cheese Egg Cups are the ideal solution! These delightful cups combine crispy hash browns, savory ham, and gooey cheese, all baked to perfection with eggs. They are perfect for meal prep or a special brunch, making breakfast exciting and easy. Get ready to impress your family or guests with this tasty dish!

Ingredients List

• 2 cups frozen hash browns, thawed
• 1 cup diced ham
• 1 cup shredded cheddar cheese
• 6 large eggs
• 1/2 cup milk
• Salt and pepper to taste
• Optional: chopped green onions or parsley for garnish

Timing

Preparing Hash Brown Ham and Cheese Egg Cups takes about 10 minutes of prep time and 25 minutes of cooking time. In just 35 minutes, you can have a delicious breakfast ready to serve!

Step-by-Step Instructions

• Step 1: Preheat the Oven
  Preheat your oven to 425°F (220°C) and grease a muffin tin or line it with muffin liners.
• Step 2: Prepare the Hash Brown Base
  In a large bowl, mix the thawed hash browns with salt and pepper. Press about 1/4 cup of the hash brown mixture into the bottom and up the sides of each muffin cup to form a crust.
• Step 3: Bake the Hash Brown Crust
  Place the muffin tin in the preheated oven and bake for about 15 minutes, or until the hash browns are golden and crispy.
• Step 4: Prepare the Egg Mixture
  While the hash browns are baking, whisk together the eggs, milk, salt, and pepper in a bowl. Stir in the diced ham and shredded cheese.
• Step 5: Fill the Cups
  Once the hash brown crusts are ready, remove the muffin tin from the oven. Carefully pour the egg mixture into each hash brown cup, filling them about three-quarters full.
• Step 6: Bake Again
  Return the muffin tin to the oven and bake for an additional 10-12 minutes, or until the egg is set and lightly golden.
• Step 7: Serve and Garnish
  Allow the egg cups to cool for a few minutes before removing them from the muffin tin. Garnish with chopped green onions or parsley if desired, and serve warm.

Nutritional Information

Here’s a quick glance at the nutritional profile of Hash Brown Ham and Cheese Egg Cups:

• Calories: 180
• Protein: 10g
• Fat: 12g
• Carbohydrates: 9g
• Fiber: 1g
  (Per serving – 1 egg cup)

Healthier Alternatives for the Recipe

To make these egg cups even healthier, consider these modifications:

• Use egg whites or a low-calorie egg substitute to reduce cholesterol and calories.
• Swap out the ham for turkey or chicken sausage for a leaner protein option.
• Add more vegetables like spinach, bell peppers, or tomatoes for extra nutrients.

Serving Suggestions

Hash Brown Ham and Cheese Egg Cups are great on their own but can also be served with fresh fruit or a side salad for a complete meal. They make an excellent addition to a brunch spread alongside pastries and coffee.

Common Mistakes to Avoid

• Not Thawing the Hash Browns: Ensure the hash browns are fully thawed to achieve a crispy texture.
• Overfilling the Cups: Leave some space at the top of each cup for the egg to expand as it cooks.
• Skipping the Greasing Step: Make sure to grease the muffin tin well to prevent sticking.

Storing Tips for the Recipe

Store any leftover Hash Brown Ham and Cheese Egg Cups in an airtight container in the refrigerator for up to 3 days. To reheat, simply pop them in the microwave for about 30-60 seconds or until warmed through.

Conclusion

In just 35 minutes, you can whip up a batch of Hash Brown Ham and Cheese Egg Cups that will delight your taste buds and keep you satisfied throughout the morning. Try this recipe today, and feel free to share your thoughts in the comments or subscribe for more delicious breakfast ideas!

FAQs

• Can I make these ahead of time?
  Yes! You can prepare the hash brown crusts in advance and store them in the refrigerator. Just fill and bake them when you’re ready to serve.
• Can I freeze these egg cups?
  Absolutely! Once baked, let them cool completely, then freeze them in a single layer. Store in an airtight container for up to 2 months. Reheat directly from frozen.
• What other ingredients can I add?
  Feel free to customize with your favorite ingredients like different cheeses, vegetables, or cooked bacon.
• Are these gluten-free?
  Yes, as long as you use gluten-free hash browns, this recipe is gluten-free!

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