Looking for a nutritious meal that’s packed with protein and flavor? The High Protein BBQ Chicken Cottage Cheese Bowl is the perfect choice! This delicious bowl combines tender, shredded BBQ chicken with creamy cottage cheese, providing a satisfying and balanced meal. It’s easy to prepare and perfect for lunch or dinner, making it a great option for anyone looking to boost their protein intake.

Ingredients List

• 1 cup cooked, shredded chicken breast
• 1/2 cup BBQ sauce (your favorite brand)
• 1 cup low-fat cottage cheese
• 1/2 cup corn (canned or frozen)
• 1/2 avocado, diced
• 1/4 cup diced red onion
• 1/4 cup chopped fresh cilantro (optional)
• Salt and pepper to taste
• Optional: lime wedges for serving

Timing

Preparing the High Protein BBQ Chicken Cottage Cheese Bowl takes about 10 minutes, making it a quick and easy meal option.

Step-by-Step Instructions

• Step 1: Prepare the BBQ Chicken
  In a medium bowl, mix the shredded chicken with BBQ sauce until well coated. Adjust the amount of BBQ sauce to your taste.
• Step 2: Assemble the Bowl
  In a serving bowl, add the cottage cheese as the base. Top it with the BBQ chicken mixture, followed by corn, diced avocado, and red onion.
• Step 3: Season and Garnish
  Season with salt and pepper to taste. If desired, sprinkle chopped cilantro on top for added freshness.
• Step 4: Serve
  Serve immediately with lime wedges on the side for an extra burst of flavor.

Nutritional Information

Here’s a quick glance at the nutritional profile of the High Protein BBQ Chicken Cottage Cheese Bowl:

• Calories: 400
• Protein: 40g
• Fat: 15g
• Carbohydrates: 30g
• Fiber: 5g
  (Per serving)

Healthier Alternatives for the Recipe

To make this bowl even healthier, consider these modifications:

• Use grilled chicken instead of shredded for a smoky flavor without added sauces.
• Choose a lower-sugar BBQ sauce or make your own to control ingredients.
• Add more vegetables like bell peppers, spinach, or cherry tomatoes for extra nutrients.

Serving Suggestions

The High Protein BBQ Chicken Cottage Cheese Bowl can be enjoyed on its own or served with whole-grain crackers or a side salad for a complete meal. It’s great for meal prep, too!

Common Mistakes to Avoid

• Using Dry Chicken: Ensure your chicken is moist and well-coated with BBQ sauce to prevent the bowl from being dry.
• Overloading on BBQ Sauce: While BBQ sauce adds flavor, too much can overwhelm the dish. Use it sparingly and adjust to your taste.
• Not Balancing Flavors: Make sure to season with salt and pepper to enhance the overall taste of the bowl.

Storing Tips for the Recipe

Store any leftover High Protein BBQ Chicken Cottage Cheese Bowl in an airtight container in the refrigerator for up to 2 days. Keep the components separate if possible to maintain texture, especially the avocado.

Conclusion

In just 10 minutes, you can create a delicious and protein-packed High Protein BBQ Chicken Cottage Cheese Bowl that is both satisfying and nutritious. Try this recipe today, and feel free to share your thoughts in the comments or subscribe for more healthy meal ideas!

FAQs

• Can I use a different protein?
  Absolutely! You can substitute shredded turkey, tofu, or even beans for a vegetarian option.
• Is this recipe gluten-free?
  Yes, as long as you use gluten-free BBQ sauce, this dish is gluten-free.
• Can I make this ahead of time?
  Yes! You can prepare the chicken and other ingredients in advance. Just assemble the bowl when you’re ready to eat.
• What can I substitute for cottage cheese?
  You can use Greek yogurt or ricotta cheese for a different flavor and texture.