White Bean Soup is a hearty and nutritious dish that showcases the creamy texture of white beans, complemented by aromatic vegetables and herbs. This soup is not only comforting but also packed with protein and fiber, making it a perfect meal for any time of year. It’s easy to prepare and can be customized with various ingredients to suit your taste.

Ingredients List

For the Soup:

• 2 tablespoons olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 medium carrots, diced
• 2 celery stalks, diced
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1/2 teaspoon salt (adjust to taste)
• 1/4 teaspoon black pepper (adjust to taste)
• 4 cups vegetable or chicken broth
• 2 cans (15 ounces each) white beans (such as cannellini or great northern), drained and rinsed
• 1 cup kale or spinach, chopped (optional)
• 1 tablespoon lemon juice (optional)
• Fresh parsley for garnish (optional)

Timing

Preparing White Bean Soup takes about 10 minutes for prep and 30 minutes for cooking, totaling approximately 40 minutes.

Step-by-Step Instructions

Step 1: Sauté the Vegetables

1. Heat Oil: In a large pot, heat the olive oil over medium heat.
2. Cook Onion and Garlic: Add the chopped onion and minced garlic, sautéing until the onion is translucent, about 3-4 minutes.
3. Add Carrots and Celery: Stir in the diced carrots and celery, cooking for another 5-7 minutes until they begin to soften.

Step 2: Add Seasonings and Broth

1. Season: Add the dried thyme, dried rosemary, salt, and pepper, stirring to combine.
2. Pour in Broth: Add the vegetable or chicken broth and bring the mixture to a simmer.

Step 3: Add Beans

1. Incorporate Beans: Stir in the drained and rinsed white beans. Let the soup simmer for about 10-15 minutes to allow the flavors to meld.
2. Optional Greens: If using, add the chopped kale or spinach during the last 5 minutes of cooking.

Step 4: Blend (Optional)

1. Blend for Creaminess: If you prefer a creamier texture, use an immersion blender to blend part of the soup, or transfer a portion to a regular blender and blend until smooth. Return it to the pot.

Step 5: Finish and Serve

1. Add Lemon Juice: Stir in the lemon juice for brightness, if desired.
2. Garnish: Ladle the soup into bowls and garnish with fresh parsley if using.
3. Enjoy: Serve warm with crusty bread or a side salad.

Nutritional Information

Here’s a quick glance at the nutritional profile of White Bean Soup (per serving, assuming 6 servings):

Nutrient	Amount per Serving
Calories	220
Protein	10g
Fat	7g
Carbohydrates	32g
Fiber	8g

Tips for Customization

• Herb Variations: Experiment with fresh herbs like basil or cilantro for different flavors.
• Add Protein: Include diced ham, sausage, or chicken for added protein and flavor.
• Spicy Kick: Add a pinch of red pepper flakes for a bit of heat.

Serving Suggestions

White Bean Soup pairs well with:

• Crusty bread or baguette for dipping.
• A simple green salad for a light meal.

Common Mistakes to Avoid

1. Under-seasoning: Be sure to taste and adjust the seasoning as needed for the best flavor.
2. Overcooking the Vegetables: Keep an eye on the vegetables to maintain some texture; they should be tender but not mushy.
3. Not Blending Enough: If you want a creamier soup, blend enough of the soup to achieve your desired consistency.

Storing Tips for the Recipe

White Bean Soup can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave. This soup also freezes well; just make sure to cool it completely before transferring to freezer-safe containers.

Conclusion

In about 40 minutes, you can enjoy a delicious bowl of White Bean Soup that is both hearty and nutritious. This easy recipe is perfect for any occasion and is sure to become a staple in your home!

FAQs

Can I make this dish ahead of time?

Yes! You can prepare the soup ahead of time and reheat it before serving. The flavors will deepen as it sits.

Can I use dried beans instead of canned?

Yes, but you will need to soak and cook the dried beans beforehand, which will require additional time.

What if I want a thicker soup?

You can blend more of the soup or add a potato to the mixture for added thickness.

Can I customize the recipe?

Absolutely! Feel free to add your favorite ingredients or adjust the seasonings to your taste.