Breakfast Burrito with Sausage and Eggs is a hearty and flavorful way to start your day. Packed with protein from sausage and eggs, along with fresh veggies and cheese, this burrito is not only delicious but also customizable to suit your taste. Perfect for busy mornings or a leisurely brunch, it’s a satisfying meal that’s easy to make!
Ingredients List
For the Burrito Filling
- 1 pound breakfast sausage (mild or spicy)
- 6 large eggs
- 1/2 cup bell peppers (diced)
- 1/2 cup onion (diced)
- 1/2 cup shredded cheese (cheddar or Monterey Jack)
- Salt and pepper to taste
- 1 tablespoon olive oil (optional)
For the Burritos
- 4 large flour tortillas (10-inch size)
- Salsa or pico de gallo (for topping)
- Avocado or guacamole (optional)
- Fresh cilantro (for garnish, optional)
Timing
Preparing the Breakfast Burrito with Sausage and Eggs takes about 10 minutes for prep and 15 minutes for cooking, totaling approximately 25 minutes.
Step-by-Step Instructions
Step 1: Cook the Sausage
- Brown the Sausage: In a large skillet over medium heat, add the breakfast sausage. Cook, breaking it apart with a spatula, until browned and fully cooked (about 5-7 minutes). Remove the sausage from the skillet and set aside.
Step 2: Sauté the Vegetables
- Cook the Veggies: In the same skillet, add a little olive oil if needed. Add the diced onion and bell peppers, and sauté for about 3-4 minutes until softened.
Step 3: Scramble the Eggs
- Whisk the Eggs: In a bowl, whisk the eggs with salt and pepper.
- Cook the Eggs: Pour the egg mixture into the skillet with the sautéed vegetables. Cook, stirring gently, until the eggs are fully cooked (about 4-5 minutes).
Step 4: Combine the Filling
- Add Sausage and Cheese: Return the cooked sausage to the skillet and stir in the shredded cheese. Cook for an additional minute until the cheese is melted and everything is heated through.
Step 5: Assemble the Burritos
- Warm the Tortillas: If desired, warm the tortillas in a dry skillet or microwave for a few seconds until pliable.
- Fill the Tortillas: Place a portion of the sausage and egg filling in the center of each tortilla. Fold in the sides and roll tightly to form a burrito.
Step 6: Serve
- Plate and Garnish: Serve the burritos warm, topped with salsa or pico de gallo, avocado, and fresh cilantro if desired. Enjoy your delicious breakfast!
Nutritional Information
Here’s a quick glance at the nutritional profile of the Breakfast Burrito with Sausage and Eggs (per serving, assuming 1 burrito):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 450 |
| Protein | 24g |
| Fat | 30g |
| Carbohydrates | 30g |
| Fiber | 2g |
Tips for Customization
- Add More Veggies: Include spinach, mushrooms, or tomatoes for added flavor and nutrition.
- Spice It Up: Add jalapeños or hot sauce for a spicy kick.
- Different Cheeses: Experiment with different cheese varieties like pepper jack or feta for unique flavors.
Serving Suggestions
Breakfast Burrito with Sausage and Eggs pairs well with:
- A side of fresh fruit or a fruit salad for a refreshing touch.
- A smoothie or juice for a complete breakfast experience.
Common Mistakes to Avoid
- Overcooking the Eggs: Cook the eggs just until set to keep them fluffy and moist.
- Filling Too Much: Don’t overfill the tortillas; this makes them difficult to fold and eat.
Storing Tips for the Recipe
Breakfast Burrito with Sausage and Eggs can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in the microwave or on a skillet before serving.
Conclusion
In just about 25 minutes, you can create a Breakfast Burrito with Sausage and Eggs, a delicious and satisfying meal that’s perfect for any time of day. With plenty of protein and flavor, these burritos are sure to keep you energized and satisfied!
FAQs
Can I make these burritos ahead of time?
Yes! You can prepare the filling in advance and store it in the refrigerator. Just warm it up and assemble the burritos when ready to serve.
Can I freeze the burritos?
Yes! The assembled burritos can be frozen for up to 3 months. Thaw in the refrigerator overnight before reheating.
What can I use instead of sausage?
You can use cooked turkey sausage, chicken, or even a plant-based sausage for a different option.
Can I use different types of tortillas?
Absolutely! Feel free to use whole wheat, corn, or gluten-free tortillas for your burritos.
Breakfast Burrito with Sausage and Eggs Recipe
Ingredients
- For the Burrito Filling
- • 1 pound breakfast sausage (mild or spicy)
- • 6 large eggs
- • 1/2 cup bell peppers (diced)
- • 1/2 cup onion (diced)
- • 1/2 cup shredded cheese (cheddar or Monterey Jack)
- • Salt and pepper to taste
- • 1 tablespoon olive oil (optional)
- For the Burritos
- • 4 large flour tortillas (10-inch size)
- • Salsa or pico de gallo (for topping)
- • Avocado or guacamole (optional)
- • Fresh cilantro (for garnish, optional)
Instructions
Step 1: Cook the Sausage
- In a large skillet over medium heat, add the breakfast sausage. Cook, breaking it apart with a spatula, until browned and fully cooked (about 5-7 minutes). Remove the sausage from the skillet and set aside.
Step 2: Sauté the Vegetables
- In the same skillet, add a little olive oil if needed. Add the diced onion and bell peppers, and sauté for about 3-4 minutes until softened.
Step 3: Scramble the Eggs
- In a bowl, whisk the eggs with salt and pepper.
- Pour the egg mixture into the skillet with the sautéed vegetables. Cook, stirring gently, until the eggs are fully cooked (about 4-5 minutes).
Step 4: Combine the Filling
- Return the cooked sausage to the skillet and stir in the shredded cheese. Cook for an additional minute until the cheese is melted and everything is heated through.
Step 5: Assemble the Burritos
- If desired, warm the tortillas in a dry skillet or microwave for a few seconds until pliable.
- Place a portion of the sausage and egg filling in the center of each tortilla. Fold in the sides and roll tightly to form a burrito.
Step 6: Serve
- Serve the burritos warm, topped with salsa or pico de gallo, avocado, and fresh cilantro if desired.
