Apple Cinnamon Overnight Oats are a delicious and nutritious way to start your day. This easy, no-cook breakfast combines the warm flavors of cinnamon and fresh apples with creamy oats, making it a perfect choice for busy mornings. Simply prepare the night before, and enjoy a wholesome meal that’s ready to go when you are!

Ingredients List

For the Oats:

• 1 cup rolled oats
• 1 cup milk (dairy or non-dairy)
• 1/2 cup plain yogurt (optional for creaminess)
• 1 medium apple, diced (preferably a sweet variety like Fuji or Honeycrisp)
• 1 tablespoon maple syrup or honey (optional, to taste)
• 1 teaspoon ground cinnamon
• 1/4 teaspoon vanilla extract
• Pinch of salt

For Topping (optional):

• Chopped nuts (walnuts or pecans)
• Additional diced apples
• Raisins or dried cranberries
• A sprinkle of cinnamon
• Yogurt

Timing

Preparing Apple Cinnamon Overnight Oats takes about 10 minutes of prep time. The oats need to sit in the refrigerator overnight (or at least 4 hours) for the best texture.

Step-by-Step Instructions

Step 1: Combine the Ingredients

1. Mix Dry Ingredients: In a mixing bowl, combine the rolled oats, ground cinnamon, and a pinch of salt.
2. Add Wet Ingredients: Add the milk, yogurt (if using), maple syrup or honey, and vanilla extract. Stir until well combined.

Step 2: Add Apples

1. Incorporate Apples: Gently fold in the diced apples, mixing until evenly distributed.

Step 3: Portion and Refrigerate

1. Divide into Jars: Transfer the mixture into individual jars or containers with lids. This recipe typically makes 2-4 servings, depending on portion size.
2. Refrigerate: Seal the jars and refrigerate overnight (or for at least 4 hours) to allow the oats to absorb the liquid and soften.

Step 4: Serve

1. Enjoy: In the morning, give the oats a good stir. Add your desired toppings such as chopped nuts, additional apples, raisins, or a dollop of yogurt. Enjoy cold or warm them in the microwave for a few seconds if preferred.

Nutritional Information

Nutrient	Amount per Serving
Calories	300
Protein	10g
Fat	6g
Carbohydrates	50g
Fiber	7g

Healthier Alternatives for the Recipe

• Use unsweetened almond milk or oat milk to reduce calories.
• Substitute Greek yogurt for regular yogurt for more protein.
• Reduce the amount of sweetener or omit it altogether if the apples are sweet enough.

Serving Suggestions

• A side of fresh fruit for added nutrients.
• A sprinkle of chia seeds for extra fiber and omega-3s.
• A cup of herbal tea or coffee for a complete breakfast experience.

Common Mistakes to Avoid

1. Using Instant Oats: Rolled oats work best for this recipe as they hold their texture better than instant oats.
2. Not Letting Them Sit: Allowing the oats to soak overnight is key for optimal texture.
3. Overloading on Sweetener: Taste the mixture before adding more sweetener, as the apples may provide enough natural sweetness.

Storing Tips for the Recipe

Apple Cinnamon Overnight Oats can be stored in the refrigerator for up to 3 days. If you plan to make a larger batch, keep the toppings separate until serving to maintain freshness.

Conclusion

In just 10 minutes, you can prepare delicious Apple Cinnamon Overnight Oats that are perfect for busy mornings. With their comforting flavors and nutritious ingredients, they make for a wholesome breakfast option that will keep you energized throughout the day!

FAQs

Can I use steel-cut oats instead of rolled oats?

While you can use steel-cut oats, they will require more liquid and a longer soaking time. Consider cooking them briefly before adding to the mixture.

Can I add other fruits?

Absolutely! Feel free to mix in other fruits like bananas, berries, or peaches for variety.

Can I make these oats vegan?

Yes! Use plant-based milk and skip the yogurt or opt for a dairy-free yogurt alternative.

Are these oats suitable for meal prep?

Yes, they are perfect for meal prep and can be made in advance for quick breakfasts throughout the week.