Bacon & Egg Cups are a delicious and easy-to-make breakfast option that combines crispy bacon with fluffy eggs. These bite-sized cups are perfect for meal prep, brunch, or a quick breakfast on the go. They are low-carb, gluten-free, and can be customized with your favorite ingredients!

Ingredients List

Basic Ingredients:

• 8 slices of bacon
• 8 large eggs
• Salt and pepper, to taste
• Optional toppings: shredded cheese, chopped green onions, diced bell peppers, or spinach

Timing

Preparing Bacon & Egg Cups takes about 10 minutes for prep and 20-25 minutes for baking, totaling approximately 30-35 minutes.

Step-by-Step Instructions

Step 1: Preheat the Oven

1. Preheat Oven: Preheat your oven to 350°F (175°C). Grease a muffin tin with cooking spray or oil.

Step 2: Prepare the Bacon

1. Cook Bacon: In a skillet over medium heat, cook the bacon until it’s partially cooked but still flexible (about 4-5 minutes). It should not be fully crispy, as it will continue cooking in the oven. Drain on paper towels.

Step 3: Assemble the Cups

1. Line Muffin Tin: Take each slice of bacon and line the sides of the muffin cups, creating a “cup” shape. You can overlap the bacon slightly if needed.
2. Add Eggs: Crack an egg into each bacon-lined cup. Sprinkle with salt and pepper. If desired, add any optional toppings like cheese or vegetables.

Step 4: Bake

1. Bake: Place the muffin tin in the preheated oven and bake for 15-20 minutes, or until the eggs are set to your liking. For runny yolks, bake for about 15 minutes; for firmer yolks, bake longer.

Step 5: Cool and Serve

1. Cool Slightly: Remove the muffin tin from the oven and let it cool for a few minutes. Carefully use a fork to lift the bacon and egg cups out of the tin.
2. Serve: Enjoy warm as a delicious breakfast or snack!

Nutritional Information

Here’s a quick glance at the nutritional profile of Bacon & Egg Cups (per cup, assuming 8 cups):

Nutrient	Amount per Serving
Calories	120
Protein	9g
Fat	9g
Carbohydrates	1g
Fiber	0g

Tips for Customization

• Cheese Lovers: Add shredded cheese on top before baking for a cheesy twist.
• Vegetable Additions: Incorporate diced vegetables like bell peppers, onions, or spinach for added nutrition.
• Spice It Up: Add hot sauce or spices like paprika or garlic powder for extra flavor.

Serving Suggestions

Bacon & Egg Cups pair well with:

• Fresh fruit or a side salad for a balanced meal.
• Toast or avocado slices for a heartier breakfast.

Common Mistakes to Avoid

1. Overcooking the Eggs: Keep an eye on the baking time to avoid overcooked eggs. Adjust the time based on your preference for yolk consistency.
2. Using Raw Bacon: Ensure the bacon is partially cooked before lining the muffin cups; this helps achieve the right texture.
3. Not Greasing the Muffin Tin: Grease the muffin tin well to prevent sticking.

Storing Tips for the Recipe

Bacon & Egg Cups can be stored in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or oven before serving.

Conclusion

In just about 30-35 minutes, you can create Bacon & Egg Cups, a delicious and satisfying breakfast option that’s perfect for busy mornings. These cups are customizable, easy to make, and sure to please everyone at the table!

FAQs

Can I make these ahead of time?

Yes! You can prepare and bake the cups in advance and reheat them when ready to serve.

Can I use turkey bacon?

Absolutely! Turkey bacon works well, but it may not hold its shape as firmly as regular bacon.

What if I don’t have a muffin tin?

You can use a silicone baking mold or ramekins as an alternative.

Can I freeze these cups?

Yes! Freeze the cooked cups in an airtight container for up to 3 months. Reheat in the oven or microwave before serving.