Baked Egg Boats are a fun and delicious way to enjoy eggs, baked in hollowed-out bread or vegetables. This versatile dish is perfect for breakfast, brunch, or even a light dinner, allowing for endless customization with your favorite ingredients.

Ingredients List

For the Egg Boats

• 4 large eggs
• 2 medium-sized avocados (halved and pitted) or 2 small bread rolls (like ciabatta or baguette)
• 1/2 cup diced bell pepper (any color)
• 1/4 cup diced onion
• 1/2 cup cooked bacon or sausage (optional, diced)
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 teaspoon paprika or chili powder (optional)
• 1/4 cup shredded cheese (cheddar, feta, or your choice)
• Fresh herbs (such as parsley or chives) for garnish

Timing

Preparing Baked Egg Boats takes about 10-15 minutes for prep and 15-20 minutes for cooking, totaling approximately 30-35 minutes.

Step-by-Step Instructions

Step 1: Preheat the Oven

1. Preheat Oven: Preheat your oven to 350°F (175°C).

Step 2: Prepare the Egg Boats

1. Prepare Avocados or Bread:

• If using avocados, scoop out a little extra flesh to create more space for the egg. If using bread, hollow out the center of each roll to create a boat.

1. Arrange on Baking Sheet: Place the avocado halves or hollowed-out bread rolls on a baking sheet.

Step 3: Mix the Filling

1. Combine Ingredients: In a bowl, mix together the diced bell pepper, onion, cooked bacon or sausage (if using), salt, black pepper, and paprika or chili powder.

Step 4: Assemble the Egg Boats

1. Fill the Boats: Spoon the vegetable mixture into each avocado half or bread roll.
2. Crack the Eggs: Carefully crack an egg into each filled boat. If using avocados, you may need to let the egg overflow slightly.

Step 5: Bake

1. Add Cheese: Sprinkle shredded cheese on top of each egg boat.
2. Bake: Bake in the preheated oven for 15-20 minutes, or until the eggs are set to your liking and the cheese is melted and bubbly.

Step 6: Serve

1. Garnish: Remove from the oven and let cool slightly. Garnish with fresh herbs if desired.
2. Serve Warm: Serve warm as a delightful breakfast or brunch option.

Nutritional Information

Here’s a quick glance at the nutritional profile of Baked Egg Boats (per serving, assuming 2 servings from 2 avocados or 2 bread rolls):

Nutrient	Amount per Serving
Calories	280
Protein	12g
Fat	20g
Carbohydrates	15g
Fiber	5g

Tips for Customization

• Vegetable Variations: Add other vegetables like spinach, tomatoes, or mushrooms for added nutrition.
• Cheese Options: Experiment with different types of cheese such as goat cheese, mozzarella, or pepper jack for varied flavors.
• Spice It Up: Add hot sauce or red pepper flakes for an extra kick.

Storing Tips for the Recipe

Baked Egg Boats are best enjoyed fresh, but any leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave before serving.

Conclusion

Baked Egg Boats are a creative and delicious way to enjoy eggs, packed with flavor and nutrition. Whether you choose avocados or bread as your base, this dish is sure to impress at any meal!

FAQs

Can I make these ahead of time?

While it’s best to bake them fresh, you can prepare the filling ahead of time and assemble the boats just before baking.

Can I use other types of bread?

Yes! You can use any sturdy bread like sourdough, whole grain, or even bagels for a different texture.

What can I serve with Baked Egg Boats?

These boats pair well with a side salad, fresh fruit, or even a smoothie for a complete meal!