Looking for a healthy and delicious dinner option? Baked Stuffed Salmon with Spinach & Feta is a fantastic choice! This dish combines the rich flavors of salmon with a savory spinach and feta filling, creating a meal that’s not only satisfying but also packed with nutrients. It’s perfect for a weeknight dinner or a special occasion. Let’s explore how to create this mouthwatering dish!

Ingredients List

To prepare your Baked Stuffed Salmon with Spinach & Feta, you will need the following ingredients:

• 4 salmon fillets (about 6 ounces each)
• 2 cups fresh spinach (chopped)
• 1/2 cup feta cheese (crumbled)
• 1/4 cup cream cheese (softened)
• 1/4 cup breadcrumbs (whole wheat or regular)
• 2 cloves garlic (minced)
• 1 tablespoon olive oil
• 1 teaspoon lemon juice
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh lemon wedges (for serving, optional)

Substitutions

• Salmon: Use other types of fish like trout or tilapia if preferred.
• Feta Cheese: Substitute with goat cheese or ricotta for a different flavor.
• Breadcrumbs: Use gluten-free breadcrumbs for a gluten-free option.

Step-by-Step Instructions

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C). This ensures that your salmon cooks evenly and retains its moisture.

Step 2: Prepare the Filling

In a skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant. Then, add the chopped spinach and cook until wilted, about 2-3 minutes. Remove from heat and let cool slightly.

In a mixing bowl, combine the cooked spinach, feta cheese, cream cheese, breadcrumbs, lemon juice, oregano, salt, and pepper. Mix until well combined.

Step 3: Prepare the Salmon

Place the salmon fillets skin-side down on a baking sheet lined with parchment paper. Using a sharp knife, make a slit along the top of each fillet to create a pocket for the filling.

Step 4: Stuff the Salmon

Carefully stuff each salmon fillet with the spinach and feta mixture, pressing down gently to secure the filling.

Step 5: Bake the Salmon

Bake the stuffed salmon in the preheated oven for 18-20 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).

Step 6: Serve

Once baked, remove the salmon from the oven and let it rest for a few minutes. Serve with fresh lemon wedges for added flavor.

Nutritional Information

Here’s a breakdown of the nutritional content per serving of the Baked Stuffed Salmon with Spinach & Feta (approximately 1 salmon fillet with stuffing):

Nutrient	Amount per Serving
Calories	350
Protein	36g
Carbohydrates	10g
Dietary Fiber	2g
Total Fat	20g
Saturated Fat	7g
Sodium	500mg

This dish is rich in protein and healthy fats, making it a nutritious meal option.

Healthier Alternatives for the Recipe

To make the Baked Stuffed Salmon with Spinach & Feta even healthier, consider these modifications:

• Use Low-Fat Cream Cheese: Substitute regular cream cheese with low-fat or Greek yogurt for a lighter option.
• Add More Vegetables: Incorporate diced bell peppers or zucchini into the filling for added nutrients and flavor.
• Reduce Sodium: Opt for low-sodium feta cheese to lower the overall sodium content.

Serving Suggestions

The Baked Stuffed Salmon with Spinach & Feta pairs well with various sides:

• Quinoa or Brown Rice: Serve with a side of quinoa or brown rice for a complete meal.
• Roasted Vegetables: Pair with roasted asparagus, broccoli, or carrots for added color and nutrition.
• Mixed Green Salad: A fresh salad drizzled with a light vinaigrette complements the richness of the salmon.

Common Mistakes to Avoid

When preparing the Baked Stuffed Salmon with Spinach & Feta, keep these common pitfalls in mind:

• Overcooking the Salmon: Keep an eye on the cooking time to avoid dry salmon. Use a meat thermometer for accuracy.
• Not Making a Deep Enough Pocket: Ensure the pocket in the salmon is deep enough to hold the filling without breaking the fillet.
• Skipping the Resting Time: Let the salmon rest for a few minutes after baking to allow the juices to redistribute.

Storing Tips for the Recipe

If you have leftovers, here’s how to store them properly:

• Refrigeration: Store in an airtight container in the refrigerator for up to 2 days.
• Reheating: Reheat gently in the oven at 350°F (175°C) to maintain moisture, or microwave in short intervals.
• Freezing: You can freeze the stuffed salmon before baking for up to 2 months. Thaw in the refrigerator overnight before baking.

Conclusion

The Baked Stuffed Salmon with Spinach & Feta is a delicious and nutritious dish that’s perfect for any occasion. With its vibrant flavors and healthy ingredients, it’s sure to please everyone at the table. We invite you to try this recipe and share your thoughts in the comments below. Don’t forget to subscribe for more delicious recipes and updates!

FAQs

Can I make this dish ahead of time?

Yes! You can prepare the stuffing ahead of time and stuff the salmon just before baking.

What can I use instead of salmon?

You can use other fish like trout or tilapia, or even chicken breasts if you prefer.

Is this dish suitable for meal prep?

Absolutely! It stores well and can be reheated easily for quick meals throughout the week.