Best Ever London Broil

Have you ever wondered what makes the best-ever London broil stand out among other beef dishes? Known for its rich flavors and succulent texture, London broil has become a favorite for steak lovers seeking an affordable yet gourmet experience. This dish challenges the common belief that you need expensive cuts of meat to enjoy a tender, delicious steak. Instead, the secret lies in the preparation and cooking techniques that transform a simple cut into a culinary masterpiece. In this post, we’ll explore how to achieve the best ever London broil right in your kitchen.

Ingredients List

To prepare the best ever London broil, you’ll need a selection of quality ingredients that enhance the natural flavors of the beef:

• 2 lbs flank steak: A lean cut that benefits from marination.
• 1/4 cup soy sauce: Adds savory depth and umami.
• 1/4 cup olive oil: Helps infuse flavors and keep the meat moist.
• 3 tablespoons balsamic vinegar: Provides a subtle tangy sweetness.
• 2 tablespoons Worcestershire sauce: Enhances the savory profile.
• 4 cloves garlic, minced: Adds aromatic richness.
• 1 tablespoon honey: Balances flavors with a touch of sweetness.
• 1 teaspoon black pepper: For seasoning.
• 1 teaspoon salt: Essential for bringing out flavors.

Substitution Suggestions:

• Soy sauce: Use tamari for a gluten-free option.
• Flank steak: Substitute with top round steak if unavailable.
• Honey: Swap with maple syrup for a different sweetness profile.

Timing

Creating the best ever London broil requires attention to timing to ensure optimal flavor and tenderness:

• Preparation time: 10 minutes
• Marinating time: 4 to 24 hours
• Cooking time: 15 minutes
• Total time: Approximately 4 hours and 25 minutes, allowing for flexibility with marination.

Step-by-Step Instructions

Step 1: Prepare the Marinade

In a bowl, whisk together soy sauce, olive oil, balsamic vinegar, Worcestershire sauce, minced garlic, honey, black pepper, and salt. This marinade will infuse the steak with rich flavors while helping to tenderize it.

Step 2: Marinate the Steak

Place the flank steak in a resealable plastic bag or a shallow dish. Pour the marinade over the steak, ensuring it is evenly coated. Seal the bag or cover the dish, then refrigerate for at least 4 hours, or overnight for best results. The longer the marination, the deeper the flavor.

Step 3: Prepare for Cooking

Remove the steak from the refrigerator about 30 minutes before cooking to allow it to come to room temperature. This helps ensure even cooking.

Step 4: Cook the Steak

Preheat your grill or broiler to high heat. Remove the steak from the marinade, allowing excess to drip off. Place the steak on the grill or under the broiler, cooking for about 7 minutes per side for medium-rare. Adjust the time based on your preferred doneness.

Step 5: Rest and Slice

Transfer the cooked steak to a cutting board and let it rest for 5-10 minutes. Resting allows the juices to redistribute, ensuring a juicy result. Slice the steak thinly against the grain, which helps maintain tenderness.

Nutritional Information

Here’s the nutritional breakdown for a serving of the best ever London broil:

• Calories: 320
• Protein: 28g
• Carbohydrates: 4g
• Fat: 21g
• Fiber: 0g
• Sodium: 700mg

These values may vary based on portion sizes and specific ingredient brands.

Healthier Alternatives for the Recipe

For a healthier version of the best ever London broil:

• Use low-sodium soy sauce to reduce sodium content.
• Substitute olive oil with avocado oil for a different nutrient profile.
• Opt for natural sweeteners like agave nectar to replace honey.

These changes help maintain flavor while aligning with health-conscious diets.

Serving Suggestions

Enhance your London broil with these serving ideas:

• Pair with roasted vegetables for a balanced meal.
• Serve atop a bed of mixed greens with a light vinaigrette for a refreshing contrast.
• Accompany with garlic mashed potatoes for a hearty, comforting dish.

These suggestions cater to diverse palates and dining occasions.

Common Mistakes to Avoid

Ensure your London broil turns out perfectly by avoiding these common pitfalls:

• Overcooking, which can lead to toughness. Use a meat thermometer to achieve desired doneness.
• Skipping the marination period, which is crucial for flavor and tenderness.
• Cutting with the grain instead of against it, resulting in chewier slices.

Storing Tips for the Recipe

Keep your London broil delicious with these storage tips:

• Store leftovers in an airtight container in the refrigerator for up to 3 days.
• For longer storage, freeze portions and reheat gently to avoid drying out.
• Consider marinating multiple steaks at once, cooking as needed for fresh meals.

Conclusion

The best ever London broil combines simple ingredients with effective techniques to create a dish that is both flavorful and tender. Try it today and enjoy the rich, savory flavors that make this dish a standout. Share your experiences in the comments below and subscribe for more culinary insights and recipes!

FAQs

Q1: Can I use a different cut of beef?

Yes, top round or sirloin can be used as substitutes for flank steak.

Q2: How do I know when the steak is done?

Use a meat thermometer: 130°F for medium-rare, 140°F for medium.

Q3: What can I do if I don’t have a grill?

A broiler or stovetop grill pan works well as alternatives.