Black Pepper Beef You’ll Crave Again & Again!

The sizzle of beef hitting a hot pan, the rich aroma of garlic and soy, and the fiery kick of freshly cracked black pepper—this dish is pure comfort. Black Pepper Beef is a perfect balance of bold flavors and tender texture, making every bite irresistible. Whether served over rice or noodles, it’s a quick and satisfying meal that feels like a restaurant-quality treat at home.

If you’re a meat lover, come and try this recipe with us—Garlic Butter Steak Bites and Potatoes! And don’t forget to try this addictive dish that will keep you coming back for more!

Ingredients for Black Pepper Beef

• 1 pound beef sirloin or flank steak: Thinly sliced against the grain for tenderness.
• 2 tablespoons freshly cracked black pepper: Adds a robust flavor.
• 3 tablespoons soy sauce: Provides depth and umami.
• 2 tablespoons oyster sauce: Enhances the savory profile.
• 1 tablespoon cornstarch: To coat the beef.
• 2 tablespoons vegetable oil: Used for cooking.
• 1 bell pepper (any color): Sliced into thin strips.
• 1 onion: Sliced into rings.
• 3 cloves garlic: Minced for an aromatic flavor.
• 1 teaspoon fresh ginger: Grated for a zesty kick.
• Chopped green onions: For garnish and freshness.

Step-by-Step Instructions for Black Pepper Beef

1. Prepare the Beef:
   • Start by slicing the beef against the grain into thin strips. This helps to ensure tender bites.
   • Season the beef slices generously with salt and freshly ground black pepper. If desired, marinate the beef in a mixture of soy sauce, cornstarch, and a splash of sesame oil for about 15-20 minutes to enhance flavor and tenderness.
2. Sauté Aromatics:
   • Heat a large skillet or wok over medium-high heat and add 1-2 tablespoons of vegetable oil.
   • Once the oil is hot, add minced garlic and ginger. Stir-fry for about 30 seconds until fragrant, being careful not to burn them.
3. Cook the Beef:
   • Increase the heat to high and add the marinated beef strips to the skillet.
   • Stir-fry the beef for about 3-5 minutes until browned and cooked through. Avoid overcrowding the pan; you may need to cook in batches if your skillet is small.
4. Add Vegetables:
   • Once the beef is cooked, push it to one side of the skillet.
   • In the empty space, add sliced bell peppers and onions. Stir-fry for another 2-3 minutes until the vegetables are tender-crisp.
5. Combine and Flavor:
   • Mix the beef and vegetables together in the skillet.
   • Add a splash of soy sauce, additional black pepper, and a sprinkle of sesame seeds for extra flavor. Stir well to combine everything evenly.
6. Serve:
   • Remove from heat and serve the Black Pepper Beef over steamed rice or noodles.
   • Garnish with chopped green onions and more sesame seeds if desired.

Enjoy your flavorful and aromatic Black Pepper Beef, perfect for a quick and satisfying meal!

Additional Tips & Recipe Variations for Black Pepper Beef

Tips:

• Choose the Right Cut: For the best flavor and tenderness, opt for cuts like flank steak, sirloin, or ribeye. These cuts are ideal for stir-frying.
• Prep Ahead: Slice the beef and vegetables ahead of time for a quick cooking process. Marinating the beef overnight can enhance the flavor.
• Adjust Spice Levels: If you prefer a milder dish, reduce the amount of black pepper. For more heat, consider adding sliced chili peppers or a dash of chili flakes.
• Add Fresh Herbs: Incorporate fresh cilantro or basil just before serving for a burst of freshness and added flavor.
• Thicken the Sauce: If you like a thicker sauce, mix 1 tablespoon of cornstarch with 2 tablespoons of water and stir it into the pan during the last minute of cooking.

Recipe Variations:

• Vegetable Variation: Add more vegetables like broccoli, snap peas, or mushrooms for added nutrition and texture. Adjust the cooking time to ensure they remain crisp.
• Saucy Version: For a saucier dish, increase the soy sauce and add a splash of oyster sauce or hoisin sauce. This will give the dish a richer flavor.
• Alternative Proteins: Substitute beef with chicken, shrimp, or tofu for a different twist on this classic recipe. Adjust cooking times accordingly for each protein.
• Rice or Noodles: Serve the Black Pepper Beef over different bases such as fried rice, quinoa, or whole grain noodles to change up the meal.

By following these tips and exploring the variations, you can customize your Black Pepper Beef to suit your taste and preferences, making it a versatile dish for any occasion!

Nutritional Information & Health Benefits for Black Pepper Beef

Nutritional Information (per serving, approximate values):

• Calories: 320
• Protein: 26g
• Total Fat: 18g
  • Saturated Fat: 6g
• Carbohydrates: 12g
  • Dietary Fiber: 2g
  • Sugars: 3g
• Cholesterol: 70mg
• Sodium: 700mg

Health Benefits

1. High in Protein: Black Pepper Beef is an excellent source of protein, essential for building and repairing tissues, making it ideal for muscle recovery and growth.
2. Rich in Nutrients: This dish contains vitamins and minerals from vegetables like bell peppers and onions, contributing to overall health and wellness.
3. Supports Digestive Health: Black pepper, known as the “king of spices,” aids digestion by stimulating the secretion of digestive juices and improving gut health.
4. Anti-inflammatory Properties: The piperine in black pepper has been shown to have anti-inflammatory effects, potentially reducing the risk of chronic diseases.
5. Antioxidant Effects: Black pepper contains antioxidants that help combat free radicals in the body, promoting better health and reducing oxidative stress.
6. Enhances Nutrient Absorption: The piperine in black pepper enhances the bioavailability of various nutrients, such as vitamins A and C, ensuring your body absorbs more of the beneficial compounds from your meal.

Enjoy your Black Pepper Beef not only for its rich flavor but also for the health benefits it brings to your dining experience!

FAQ for Black Pepper Beef

1. What type of beef is best for Black Pepper Beef?
For the best flavor and tenderness, use cuts like flank steak, sirloin, or ribeye. These cuts are ideal for quick cooking methods and absorb the marinade well.

2. Can I make Black Pepper Beef ahead of time?
Yes! You can marinate the beef up to 24 hours in advance. Just store it in the refrigerator, and it will enhance the flavors even more. Cook it right before serving for the best results.

3. How can I make Black Pepper Beef spicier?
If you love heat, consider adding red pepper flakes or sliced chili peppers to the marinade. You can also increase the amount of black pepper used in the dish.

4. What side dishes pair well with Black Pepper Beef?
This dish pairs wonderfully with steamed rice, stir-fried vegetables, or a fresh salad. For a complete meal, serve it with some garlic noodles or fried rice.

5. Is Black Pepper Beef suitable for meal prep?
Absolutely! Cooked Black Pepper Beef can be stored in an airtight container in the refrigerator for up to 3-4 days. Just reheat it gently when you’re ready to enjoy it again.

6. Can I use chicken or tofu instead of beef?
Yes! This recipe can be adapted for chicken, pork, or even tofu. Just adjust the cooking time as necessary to ensure your protein is cooked through.