The Breakfast Burrito Bowl is a delicious and customizable dish that combines all your favorite breakfast ingredients in one hearty bowl. Packed with protein, veggies, and flavorful toppings, it’s perfect for a filling breakfast or brunch that will keep you energized throughout the day!
Ingredients List
Base Ingredients:
- 1 cup cooked brown rice or quinoa
- 4 large eggs (or egg substitute)
- 1/2 cup black beans (canned, rinsed and drained)
- 1/2 cup corn (canned or frozen)
- 1/2 bell pepper, diced
- 1/2 onion, diced
- 1 tablespoon olive oil
- Salt and pepper to taste
Toppings:
- 1 avocado, sliced or diced
- 1/2 cup salsa (your choice)
- 1/2 cup shredded cheese (cheddar, Monterey Jack, or your favorite)
- Fresh cilantro, chopped (for garnish)
- Sour cream or Greek yogurt (optional)
- Hot sauce (optional)
Timing
Preparing the Breakfast Burrito Bowl takes about 15 minutes of prep time and 15 minutes of cooking time. Total time is approximately 30 minutes.
Step-by-Step Instructions
Step 1: Cook the Base
- Prepare Rice/Quinoa: If not already cooked, prepare the brown rice or quinoa according to package instructions.
- Sauté Vegetables: In a large skillet, heat the olive oil over medium heat. Add the diced onion and bell pepper, sautéing until softened, about 5 minutes.
Step 2: Cook the Eggs
- Scramble Eggs: In a bowl, whisk the eggs with a pinch of salt and pepper. Pour the eggs into the skillet with the sautéed vegetables and cook, stirring gently, until the eggs are fully cooked, about 3-4 minutes.
Step 3: Combine Ingredients
- Add Beans and Corn: Stir in the black beans and corn, cooking for an additional 2-3 minutes until heated through. Adjust seasoning with salt and pepper as needed.
Step 4: Assemble the Bowls
- Layer the Base: In serving bowls, start with a layer of cooked brown rice or quinoa.
- Add Egg Mixture: Spoon the egg, bean, and corn mixture over the rice/quinoa.
- Top with Garnishes: Add sliced avocado, salsa, shredded cheese, and any additional toppings you desire, such as cilantro, sour cream, or hot sauce.
Step 5: Serve
- Enjoy: Serve immediately and enjoy your hearty Breakfast Burrito Bowl!
Nutritional Information
Here’s a quick glance at the nutritional profile of Breakfast Burrito Bowl (per serving, makes about 2 servings):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 450 |
| Protein | 20g |
| Fat | 22g |
| Carbohydrates | 50g |
| Fiber | 10g |
Healthier Alternatives for the Recipe
- Use egg whites or a plant-based egg substitute to reduce cholesterol.
- Opt for brown rice or quinoa for added fiber and nutrients.
- Load up on more veggies like spinach, tomatoes, or zucchini.
Serving Suggestions
- Fresh fruit for a refreshing side.
- A smoothie for a balanced meal.
- Coffee or tea to complete your breakfast experience.
Common Mistakes to Avoid
- Overcooking the Eggs: Scramble the eggs gently to avoid overcooking; they should be soft and fluffy.
- Not Seasoning Enough: Taste and adjust the seasoning as you go to ensure all flavors shine through.
- Skipping the Toppings: Don’t skip the toppings; they add flavor and texture to your bowl.
Storing Tips for the Recipe
Leftover Breakfast Burrito Bowl components can be stored in separate airtight containers in the refrigerator for up to 3 days. Reheat before serving.
Conclusion
In just about half an hour, you can create a satisfying Breakfast Burrito Bowl that’s not only delicious but also packed with nutrition. Customize it to your liking and enjoy a filling breakfast that will keep you going!
FAQs
Can I make this bowl ahead of time?
Yes! You can prepare the rice/quinoa and the egg mixture ahead of time. Just assemble the bowl when you’re ready to eat.
What other ingredients can I add?
Feel free to add ingredients like diced tomatoes, jalapeños, or different types of cheese based on your preferences.
Is this recipe suitable for meal prep?
Absolutely! You can prepare individual bowls for easy grab-and-go breakfasts throughout the week.
Can I make this vegan?
Yes! Use tofu or a plant-based egg substitute and skip the cheese or use a vegan cheese alternative.
Breakfast Burrito Bowl: A Hearty Morning Delight
Ingredients
- Base Ingredients:
- • 1 cup cooked brown rice or quinoa
- • 4 large eggs (or egg substitute)
- • 1/2 cup black beans (canned, rinsed and drained)
- • 1/2 cup corn (canned or frozen)
- • 1/2 bell pepper, diced
- • 1/2 onion, diced
- • 1 tablespoon olive oil
- • Salt and pepper to taste
- Toppings:
- • 1 avocado, sliced or diced
- • 1/2 cup salsa (your choice)
- • 1/2 cup shredded cheese (cheddar, Monterey Jack, or your favorite)
- • Fresh cilantro, chopped (for garnish)
- • Sour cream or Greek yogurt (optional)
- • Hot sauce (optional)
Instructions
1: Cook the Base
- Prepare Rice/Quinoa: If not already cooked, prepare the brown rice or quinoa according to package instructions.
- Sauté Vegetables: In a large skillet, heat the olive oil over medium heat. Add the diced onion and bell pepper, sautéing until softened, about 5 minutes.
Step 2: Cook the Eggs
- Scramble Eggs: In a bowl, whisk the eggs with a pinch of salt and pepper. Pour the eggs into the skillet with the sautéed vegetables and cook, stirring gently, until the eggs are fully cooked, about 3-4 minutes.
Step 3: Combine Ingredients
- Add Beans and Corn: Stir in the black beans and corn, cooking for an additional 2-3 minutes until heated through. Adjust seasoning with salt and pepper as needed.
Step 4: Assemble the Bowls
- Layer the Base: In serving bowls, start with a layer of cooked brown rice or quinoa.
- Add Egg Mixture: Spoon the egg, bean, and corn mixture over the rice/quinoa.
- Top with Garnishes: Add sliced avocado, salsa, shredded cheese, and any additional toppings you desire, such as cilantro, sour cream, or hot sauce.
Step 5: Serve
- Enjoy: Serve immediately and enjoy your hearty Breakfast Burrito Bowl!
