Crustless Cottage Cheese Breakfast is a nutritious and protein-packed dish that’s perfect for a quick breakfast or brunch. This savory bake is easy to prepare and can be customized with your favorite vegetables and seasonings, making it a versatile option for any meal.

Ingredients List

For the Crustless Bake

• 2 cups cottage cheese (low-fat or regular)
• 4 large eggs
• 1 cup shredded cheese (cheddar, mozzarella, or your choice)
• 1 cup diced vegetables (such as spinach, bell peppers, onions, or zucchini)
• 1/2 cup chopped fresh herbs (like parsley, chives, or basil)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• Optional: 1/4 teaspoon red pepper flakes (for heat)

Timing

Preparing Crustless Cottage Cheese Breakfast takes about 10 minutes for prep and 30-35 minutes for baking, totaling approximately 40-45 minutes.

Step-by-Step Instructions

Step 1: Preheat the Oven

1. Preheat Oven: Preheat your oven to 350°F (175°C). Grease a 9-inch pie dish or a similar baking dish.

Step 2: Mix the Ingredients

1. Combine Ingredients: In a large mixing bowl, combine the cottage cheese, eggs, shredded cheese, diced vegetables, fresh herbs, garlic powder, onion powder, salt, and pepper. Mix until well combined.

Step 3: Pour into Baking Dish

1. Transfer Mixture: Pour the mixture into the prepared baking dish, spreading it evenly.

Step 4: Bake

1. Bake: Place the dish in the preheated oven and bake for 30-35 minutes, or until the edges are golden brown and the center is set. A toothpick inserted in the center should come out clean.

Step 5: Cool and Serve

1. Cool Slightly: Allow the dish to cool for about 5-10 minutes before slicing.
2. Serve: Cut into wedges and serve warm. Enjoy it plain or with a dollop of salsa or hot sauce if desired.

Nutritional Information

Here’s a quick glance at the nutritional profile of Crustless Cottage Cheese Breakfast (per serving, assuming 6 servings):

Nutrient	Amount per Serving
Calories	180
Protein	16g
Fat	8g
Carbohydrates	8g
Fiber	1g

Tips for Customization

• Vegetable Options: Feel free to use any combination of vegetables you like, such as broccoli, mushrooms, or tomatoes.
• Cheese Variations: Experiment with different types of cheese for varied flavors, such as feta or goat cheese.
• Herb Enhancements: Add dried herbs like oregano or thyme for extra flavor.

Storing Tips for the Recipe

Crustless Cottage Cheese Breakfast can be stored in an airtight container in the refrigerator for up to 4 days. Reheat individual portions in the microwave or oven before serving.

Conclusion

Crustless Cottage Cheese Breakfast is a simple, healthy, and delicious option for any meal of the day. Packed with protein and customizable to your taste, it’s a great way to fuel your morning!

FAQs

Can I make this dish ahead of time?

Yes! You can prepare it the night before, refrigerate it, and bake it in the morning.

Is this recipe gluten-free?

Yes! This recipe is naturally gluten-free, making it suitable for those with gluten sensitivities.

Can I freeze leftovers?

Yes! You can freeze individual portions. To reheat, thaw in the refrigerator overnight and warm in the microwave or oven.