Have you ever wondered how to transform a simple butternut squash into a delicious, aromatic dish that can elevate any meal? The Easy Cinnamon Roasted Butternut Squash Recipe is not just a side dish; it’s a delightful experience that combines the natural sweetness of squash with the warm, comforting flavors of cinnamon. This dish is perfect for fall gatherings or as a healthy addition to your weekly meal prep. In this post, we’ll explore everything from ingredients to serving suggestions, ensuring you have all the tools to make this recipe a success.

Ingredients List

To create this mouthwatering Easy Cinnamon Roasted Butternut Squash Recipe, you will need the following ingredients:

• 1 medium butternut squash (about 2-3 pounds)
• 2 tablespoons olive oil (or melted coconut oil for a tropical twist)
• 2 tablespoons brown sugar (for added sweetness)
• 1 teaspoon ground cinnamon
• 1/2 teaspoon nutmeg (optional, for extra warmth)
• Salt and pepper to taste
• Fresh parsley or thyme for garnish (optional)

Substitutions

• Olive Oil: You can use avocado oil for a higher smoke point.
• Brown Sugar: Maple syrup or honey can be used for a natural sweetener.
• Nutmeg: If you don’t have nutmeg, you can omit it or substitute with allspice.

Step-by-Step Instructions

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This temperature will help caramelize the sugars in the squash, giving it a deliciously sweet flavor.

Step 2: Prepare the Butternut Squash

Carefully peel, seed, and cube the butternut squash into 1-inch pieces. This size ensures even cooking and allows the edges to get crispy.

Step 3: Season the Squash

In a large mixing bowl, combine the cubed squash with olive oil, brown sugar, ground cinnamon, nutmeg (if using), salt, and pepper. Toss until every piece is evenly coated with the mixture.

Step 4: Roast the Squash

Spread the seasoned squash in a single layer on a baking sheet lined with parchment paper. This prevents sticking and makes for easy cleanup. Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the squash is tender and caramelized.

Step 5: Garnish and Serve

Once roasted, remove the squash from the oven and let it cool slightly. Transfer it to a serving dish and garnish with fresh parsley or thyme for an added touch of color and flavor.

Nutritional Information

Here’s a breakdown of the nutritional content per serving (based on 4 servings):

Nutrient	Amount per Serving
Calories	180
Total Fat	7g
Saturated Fat	1g
Carbohydrates	30g
Fiber	5g
Sugars	6g
Protein	2g

This dish is not only delicious but also packed with vitamins and fiber, making it a healthy choice for any meal.

Healthier Alternatives for the Recipe

If you’re looking to enhance the nutritional profile of your Easy Cinnamon Roasted Butternut Squash Recipe, consider these modifications:

• Reduce Sugar: Cut the brown sugar in half or use a sugar substitute like stevia.
• Add Protein: Toss in some chickpeas or black beans before roasting for added protein and fiber.
• Increase Veggies: Mix in other colorful vegetables like bell peppers or Brussels sprouts for added nutrients and variety.

Serving Suggestions

This roasted butternut squash pairs wonderfully with a variety of dishes. Here are some creative serving suggestions:

• As a Side Dish: Serve alongside roasted chicken or grilled salmon for a balanced meal.
• In Salads: Toss the roasted squash with mixed greens, walnuts, and feta cheese for a hearty salad.
• In Tacos: Use as a filling for tacos or burritos, topped with avocado and salsa for a unique twist.

Common Mistakes to Avoid

When making the Easy Cinnamon Roasted Butternut Squash Recipe, keep these tips in mind to avoid common pitfalls:

1. Overcrowding the Baking Sheet: If the squash pieces are too close together, they will steam instead of roast, resulting in a mushy texture. Spread them out in a single layer.
2. Not Preheating the Oven: Skipping this step can lead to uneven cooking. Always preheat your oven to ensure the squash roasts properly.
3. Ignoring the Size of the Cubes: Cutting the squash into uneven sizes can cause some pieces to cook faster than others. Aim for uniform 1-inch cubes.

Storing Tips for the Recipe

To maintain the freshness and flavor of your roasted butternut squash, follow these storage tips:

• Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Freezing: For longer storage, freeze the roasted squash in a single layer on a baking sheet. Once frozen, transfer to a freezer-safe bag for up to 3 months.
• Reheating: Reheat in the oven at 350°F (175°C) until warmed through, or microwave for a quick option.

Conclusion

In summary, the Easy Cinnamon Roasted Butternut Squash Recipe is a delightful dish that combines simplicity with flavor. Its warm, sweet aroma and vibrant color make it a standout addition to any meal. Try this recipe today and let us know how it turns out! Don’t forget to share your feedback in the comments and subscribe for more delicious updates!

FAQs

Q1: Can I use frozen butternut squash for this recipe?

A1: Yes, you can use frozen butternut squash. Just ensure to thaw and drain excess moisture before seasoning and roasting.

Q2: How can I make this recipe vegan?

A2: This recipe is already vegan-friendly if you use maple syrup instead of brown sugar and ensure your oil is plant-based.

Q3: What can I serve with roasted butternut squash?

A3: It pairs well with proteins like chicken or fish, and can also be added to salads or grain bowls for a nutritious meal.