Egg Muffins with Spinach and Cheese are a versatile and healthy breakfast option that can be made ahead of time. Packed with protein and nutrients, these muffins are perfect for busy mornings or as a grab-and-go snack. They’re easy to customize with your favorite vegetables and cheeses!

Ingredients List

For the Egg Muffins

• 6 large eggs
• 1 cup fresh spinach (chopped)
• 1/2 cup shredded cheese (cheddar, mozzarella, or your choice)
• 1/4 cup milk (dairy or non-dairy)
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon garlic powder (optional)
• 1/4 teaspoon onion powder (optional)

For Optional Add-ins

• 1/2 cup diced bell peppers
• 1/2 cup diced tomatoes
• 1/4 cup diced onions
• Cooked and crumbled bacon or sausage (for non-vegetarian option)

Timing

Preparing Egg Muffins with Spinach and Cheese takes about 10 minutes for prep and 20-25 minutes for baking, totaling approximately 30-35 minutes.

Step-by-Step Instructions

Step 1: Preheat the Oven

1. Preheat Oven: Preheat your oven to 350°F (175°C). Grease a muffin tin or line it with muffin liners.

Step 2: Prepare the Egg Mixture

1. Whisk Eggs: In a large mixing bowl, whisk together the eggs, milk, salt, pepper, garlic powder, and onion powder until well combined.
2. Add Spinach and Cheese: Stir in the chopped spinach and shredded cheese. If using any optional add-ins, mix them in as well.

Step 3: Fill the Muffin Tin

1. Pour Mixture: Evenly distribute the egg mixture into the prepared muffin tin, filling each cup about 3/4 full.

Step 4: Bake the Muffins

1. Bake: Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the egg muffins are set and lightly golden on top.
2. Cool: Remove from the oven and let them cool in the pan for a few minutes before transferring to a wire rack.

Step 5: Serve

1. Enjoy: Serve warm or at room temperature. These muffins can be enjoyed on their own or with a side of salsa or hot sauce.

Nutritional Information

Here’s a quick glance at the nutritional profile of Egg Muffins with Spinach and Cheese (per muffin, assuming 12 muffins):

Nutrient	Amount per Serving
Calories	90
Protein	6g
Fat	6g
Carbohydrates	1g
Fiber	0g

Tips for Customization

• Cheese Variations: Experiment with different cheeses like feta, goat cheese, or pepper jack for added flavor.
• Vegetable Options: Use any combination of vegetables you like, such as zucchini, mushrooms, or kale.
• Herbs and Spices: Add fresh or dried herbs like basil, oregano, or parsley for extra flavor.

Storing Tips for the Recipe

Egg Muffins can be stored in an airtight container in the refrigerator for up to 5 days. They can also be frozen for up to 3 months. Reheat in the microwave or oven before serving.

Conclusion

Egg Muffins with Spinach and Cheese are a nutritious and convenient breakfast option that can be easily customized to suit your taste. They’re perfect for meal prep and make a delicious addition to your morning routine!

FAQs

Can I make these muffins ahead of time?

Yes! These muffins are great for meal prep. You can make them ahead of time and store them in the fridge or freezer.

Can I use egg whites instead of whole eggs?

Absolutely! You can substitute whole eggs with egg whites for a lighter version of these muffins.

What can I serve with these muffins?

These muffins pair well with fresh fruit, yogurt, or a side salad for a complete meal.