Have you ever wondered how a simple dish can transport you to the sunny shores of Florida? The Florida Shrimp Pie is not just a meal; it’s an experience that combines fresh seafood with the vibrant flavors of the Sunshine State. This recipe challenges the notion that pies are only sweet desserts, introducing you to a savory option that is both satisfying and delicious. With its creamy filling and flaky crust, this dish is perfect for any occasion. Let’s dive into the world of Florida Shrimp Pie and discover why it deserves a spot on your dinner table.

Ingredients List

To create this mouthwatering Florida Shrimp Pie, gather the following ingredients:

• 1 pound fresh shrimp (peeled and deveined)
• 1 pre-made pie crust (store-bought or homemade)
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• 1/2 cup diced onion (yellow or sweet)
• 1/2 cup diced bell pepper (red or green for color)
• 2 cloves garlic (minced)
• 2 tablespoons butter
• 1 tablespoon Worcestershire sauce
• 1 teaspoon Old Bay seasoning (or your favorite seafood seasoning)
• Salt and pepper to taste
• Fresh parsley (for garnish)

Substitution Suggestions

• Shrimp: Substitute with crab meat or scallops for a different seafood flavor.
• Cheese: Use a combination of mozzarella and parmesan for a unique twist.
• Cream: Opt for half-and-half or a non-dairy alternative for a lighter version.

Step-by-Step Instructions

Step 1: Prepare the Filling

1. In a large skillet, melt 2 tablespoons of butter over medium heat.
2. Add the diced onion and bell pepper, sautéing until they are soft (about 5 minutes).
3. Stir in the minced garlic and cook for an additional minute until fragrant.
4. Add the shrimp, Worcestershire sauce, and Old Bay seasoning. Cook until shrimp are pink and opaque (about 3-4 minutes). Remove from heat and let cool slightly.

Step 2: Mix the Cream and Cheese

1. In a bowl, combine the heavy cream and shredded cheddar cheese. Mix well until smooth.
2. Season with salt and pepper to taste.

Step 3: Assemble the Pie

1. Preheat your oven to 375°F (190°C).
2. Roll out the pie crust and place it in a pie dish. Trim any excess.
3. Pour the shrimp mixture into the crust, spreading it evenly.
4. Pour the cream and cheese mixture over the shrimp filling.

Step 4: Bake the Pie

1. Place the pie in the preheated oven and bake for 30-35 minutes, or until the crust is golden brown and the filling is bubbly.
2. Remove from the oven and let it cool for about 10 minutes before slicing.

Nutritional Information

Here’s a breakdown of the nutritional content per serving (based on 8 servings):

• Calories: 350
• Protein: 20g
• Fat: 25g
• Carbohydrates: 15g
• Fiber: 1g
• Sodium: 600mg

Nutritional Insights

This dish is rich in protein from the shrimp and offers a good amount of calcium from the cheese, making it a hearty meal option.

Healthier Alternatives for the Recipe

To enhance the nutritional profile of your Florida Shrimp Pie, consider these modifications:

• Use whole wheat pie crust for added fiber.
• Replace heavy cream with Greek yogurt for a lower-calorie option.
• Incorporate spinach or kale into the filling for added vitamins and minerals.

Serving Suggestions

Serve your Florida Shrimp Pie with:

• A fresh green salad topped with a citrus vinaigrette.
• Crusty bread for dipping into the creamy filling.
• Lemon wedges to add a zesty kick.

Personalize your presentation by garnishing with fresh parsley or a sprinkle of paprika for color.

Common Mistakes to Avoid

1. Overcooking the shrimp: This can make them tough. Cook just until they turn pink.
2. Skipping the cooling step: Allowing the filling to cool slightly helps prevent a soggy crust.
3. Not seasoning adequately: Don’t forget to taste and adjust seasoning before baking.

Storing Tips for the Recipe

To keep your Florida Shrimp Pie fresh:

• Refrigerate leftovers in an airtight container for up to 3 days.
• Freeze the unbaked pie for up to 2 months. Just thaw in the refrigerator before baking.
• Store any cooked pie in the fridge, and reheat in the oven at 350°F (175°C) for 15-20 minutes.

Conclusion

The Florida Shrimp Pie is a delightful dish that brings the essence of coastal cuisine to your kitchen. With its creamy filling and flaky crust, it’s sure to impress family and friends. Try this recipe today, and don’t forget to share your feedback in the comments or subscribe for more delicious updates!

FAQs

1. Can I use frozen shrimp for this recipe?

Yes, you can use frozen shrimp. Just ensure they are fully thawed and drained before cooking.

2. How can I make this recipe gluten-free?

Use a gluten-free pie crust and ensure all other ingredients are certified gluten-free.

3. Can I prepare the pie in advance?

Absolutely! You can prepare the filling a day ahead and assemble the pie just before baking.