Looking for a wholesome meal that’s both satisfying and packed with flavor? The Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce is just what you need. This dish combines juicy grilled chicken with tender broccoli, all drizzled with a rich, creamy garlic sauce that ties everything together beautifully. Perfect for meal prep or a quick weeknight dinner, this recipe will become a staple in your kitchen.

Ingredients List

To create your Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce, gather the following ingredients:

• Chicken Breasts: 2 large, boneless and skinless
• Broccoli Florets: 4 cups, fresh or frozen
• Olive Oil: 2 tablespoons
• Garlic: 4 cloves, minced
• Heavy Cream: 1 cup
• Parmesan Cheese: 1/2 cup, grated
• Lemon Juice: 2 tablespoons
• Salt and Pepper: To taste
• Cooked Rice or Quinoa: 2 cups (for serving)

Ingredient Substitutions

• Chicken: Use tofu or chickpeas for a vegetarian option.
• Heavy Cream: Substitute with coconut cream for a dairy-free version.
• Parmesan Cheese: Nutritional yeast can be used for a vegan alternative.

Step-by-Step Instructions

Step 1: Prepare the Chicken

Start by seasoning the chicken breasts with salt, pepper, and a drizzle of olive oil. Let them marinate for about 10 minutes for enhanced flavor.

Step 2: Grill the Chicken

Preheat your grill or grill pan over medium-high heat. Grill the chicken for 6-7 minutes on each side or until fully cooked and juices run clear. Remove from the grill and let it rest for a few minutes before slicing.

Step 3: Cook the Broccoli

While the chicken is grilling, steam or blanch the broccoli florets in boiling water for about 3-4 minutes until bright green and tender-crisp. Drain and set aside.

Step 4: Make the Creamy Garlic Sauce

In a saucepan over medium heat, add olive oil and minced garlic. Sauté for about 1 minute until fragrant. Add the heavy cream and bring to a simmer. Stir in the grated Parmesan cheese and lemon juice, mixing until the cheese has melted and the sauce is smooth. Season with salt and pepper to taste.

Step 5: Assemble the Bowls

In serving bowls, layer the cooked rice or quinoa, followed by the grilled chicken slices and steamed broccoli. Drizzle generously with the creamy garlic sauce.

Step 6: Serve

Serve the bowls warm, garnished with extra Parmesan cheese or fresh herbs if desired.

Nutritional Information

Here’s a breakdown of the nutritional content per serving of the Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce:

Nutrient	Amount per Serving
Calories	550
Protein	40g
Carbohydrates	45g
Fat	25g
Fiber	4g
Sugar	2g

Healthier Alternatives for the Recipe

If you’re looking to make this recipe healthier without sacrificing flavor, consider these alternatives:

• Brown Rice or Quinoa: Use brown rice or quinoa for added fiber and nutrients.
• Low-Fat Cream: Opt for low-fat cream or Greek yogurt to reduce calories.
• Add More Vegetables: Include additional veggies like bell peppers or spinach for extra vitamins.

Serving Suggestions

These Grilled Chicken & Broccoli Bowls pair wonderfully with:

• Garlic Bread: A crispy side that complements the creamy sauce.
• Side Salad: A fresh green salad with a light vinaigrette enhances the meal.
• Roasted Potatoes: Crispy roasted potatoes make a hearty addition.

Common Mistakes to Avoid

Here are some common pitfalls to avoid when making your chicken and broccoli bowls:

• Overcooking the Chicken: Ensure the chicken is cooked just until it reaches an internal temperature of 165°F (75°C) to keep it juicy.
• Not Seasoning Enough: Don’t skimp on seasoning the chicken and sauce; it enhances the overall flavor.
• Skipping the Resting Step: Let the chicken rest after grilling to keep it tender and juicy.

Storing Tips for the Recipe

To keep your Grilled Chicken & Broccoli Bowls fresh:

• Leftovers: Store any leftover bowls in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat in the microwave or on the stovetop, adding a splash of water or broth to keep it moist.

Conclusion

In just 30 minutes, you can create delicious Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce that will impress your family and friends. This recipe is not only easy to follow but also adaptable for various dietary needs. Try it out and let us know your thoughts in the comments below! Don’t forget to subscribe for more delicious recipes and cooking tips!

FAQs

Q1: Can I use frozen broccoli for this recipe?

A1: Yes, frozen broccoli works well; just adjust the cooking time according to the package instructions.

Q2: How can I make this dish dairy-free?

A2: Use coconut cream and nutritional yeast instead of heavy cream and Parmesan cheese.

Q3: What if I don’t have a grill?

A3: You can cook the chicken in a skillet or bake it in the oven at 375°F (190°C) for about 25-30 minutes.