High-Protein Loaded Breakfast Burritos are a nutritious and satisfying way to start your day. Packed with protein-rich ingredients like eggs, beans, and cheese, these burritos are not only filling but also delicious. They’re perfect for meal prep or a hearty breakfast on the go.

Ingredients List

For the Burritos

• 4 large eggs
• 1 cup black beans (canned or cooked)
• 1 cup cooked quinoa (or brown rice)
• 1 cup diced bell peppers (any color)
• 1/2 cup diced onion
• 1 cup shredded cheese (cheddar, Monterey Jack, or your choice)
• 1 avocado (sliced)
• 1 tablespoon olive oil
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• 4 large whole wheat or flour tortillas
• Salsa or hot sauce for serving (optional)
• Fresh cilantro for garnish (optional)

Timing

Preparing High-Protein Loaded Breakfast Burritos takes about 15 minutes for prep and 15-20 minutes for cooking, totaling approximately 30-35 minutes.

Step-by-Step Instructions

Step 1: Cook the Vegetables

1. Heat Olive Oil: In a large skillet, heat the olive oil over medium heat.
2. Sauté Onions and Peppers: Add the diced onion and bell peppers to the skillet. Sauté for about 5-7 minutes until softened.

Step 2: Scramble the Eggs

1. Add Eggs: Crack the eggs into a bowl, whisk them, and season with salt, pepper, cumin, and paprika.
2. Cook Eggs: Pour the eggs into the skillet with the sautéed vegetables. Scramble until the eggs are fully cooked, about 3-4 minutes.

Step 3: Assemble the Burritos

1. Add Beans and Quinoa: Stir in the black beans and cooked quinoa, mixing until everything is heated through.
2. Add Cheese: Remove the skillet from heat and stir in half of the shredded cheese until melted.
3. Prepare Tortillas: Warm the tortillas in a separate skillet or microwave for a few seconds until pliable.
4. Fill Tortillas: Place a generous portion of the egg mixture in the center of each tortilla. Top with sliced avocado and the remaining cheese.

Step 4: Roll the Burritos

1. Fold and Roll: Fold in the sides of the tortilla and then roll it up tightly from the bottom to secure the filling.
2. Toast (Optional): If desired, place the rolled burritos seam-side down in the skillet and toast for 2-3 minutes on each side until golden brown.

Step 5: Serve

1. Garnish: Serve warm with salsa or hot sauce on the side. Garnish with fresh cilantro if desired.

Nutritional Information

Here’s a quick glance at the nutritional profile of High-Protein Loaded Breakfast Burritos (per burrito, assuming 4 servings):

Nutrient	Amount per Serving
Calories	400
Protein	25g
Fat	18g
Carbohydrates	40g
Fiber	10g

Tips for Customization

• Vegetable Options: Add spinach, mushrooms, or zucchini for extra nutrients.
• Meat Addition: Include cooked sausage, bacon, or turkey for additional protein.
• Spice It Up: Add jalapeños or chili powder for a spicy kick.

Storing Tips for the Recipe

High-Protein Loaded Breakfast Burritos can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, microwave for 1-2 minutes or until heated through.

Conclusion

High-Protein Loaded Breakfast Burritos are a delicious and nutritious way to fuel your day. With their combination of protein-rich ingredients and vibrant flavors, these burritos are perfect for breakfast or any meal of the day!

FAQs

Can I make these burritos ahead of time?

Yes! You can prepare the filling in advance and assemble the burritos when you’re ready to eat.

Can I freeze these burritos?

Absolutely! Wrap them tightly in plastic wrap and freeze for up to 2 months. Reheat in the microwave or oven when ready to enjoy.

What can I serve with these burritos?

These burritos pair well with a side of fruit, yogurt, or a light salad.