Honey Roasted Carrots and Parsnips are a delicious and visually appealing side dish that combines the natural sweetness of root vegetables with the rich flavor of honey. Roasting brings out their caramelized goodness, making them a perfect accompaniment to any meal, especially during the fall and winter months.

Ingredients List

• 4 large carrots (peeled and cut into sticks)
• 4 large parsnips (peeled and cut into sticks)
• 3 tablespoons olive oil
• 3 tablespoons honey
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon fresh thyme (or 1/2 teaspoon dried thyme)
• 1 tablespoon fresh parsley (chopped, for garnish)

Timing

Preparing Honey Roasted Carrots and Parsnips takes about 10 minutes for prep and 25-30 minutes for roasting, totaling approximately 40 minutes.

Step-by-Step Instructions

Step 1: Preheat the Oven

1. Preheat Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.

Step 2: Prepare the Vegetables

1. Cut the Vegetables: Peel the carrots and parsnips, then cut them into uniform sticks (about 1/2 inch thick) to ensure even cooking.

Step 3: Season the Vegetables

1. Mix Ingredients: In a large bowl, combine the olive oil, honey, salt, pepper, and thyme. Whisk until well mixed.
2. Toss the Vegetables: Add the carrot and parsnip sticks to the bowl and toss until they are evenly coated with the honey mixture.

Step 4: Roast the Vegetables

1. Spread on Baking Sheet: Transfer the coated carrots and parsnips to the prepared baking sheet, spreading them out in a single layer.
2. Roast: Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the vegetables are tender and caramelized. They should be golden brown and easily pierced with a fork.

Step 5: Serve

1. Garnish: Once roasted, remove from the oven and transfer to a serving dish. Garnish with freshly chopped parsley.
2. Enjoy Warm: Serve the honey roasted carrots and parsnips warm as a delightful side dish!

Nutritional Information

Here’s a quick glance at the nutritional profile of Honey Roasted Carrots and Parsnips (per serving, assuming 6 servings):

Nutrient	Amount per Serving
Calories	150
Protein	1g
Fat	7g
Carbohydrates	23g
Fiber	3g

Tips for Customization

• Add Spices: For extra flavor, consider adding spices like cinnamon, nutmeg, or paprika.
• Mix Vegetables: Feel free to include other root vegetables such as sweet potatoes or turnips for a colorful medley.
• Use Maple Syrup: Substitute honey with maple syrup for a different sweet flavor.

Serving Suggestions

Honey Roasted Carrots and Parsnips pair well with:

• Roasted meats such as chicken, pork, or beef.
• A fresh green salad or grain dishes like quinoa or couscous.

Common Mistakes to Avoid

1. Crowding the Baking Sheet: Ensure the vegetables are in a single layer to promote even roasting and caramelization.
2. Not Preheating the Oven: Always preheat your oven to ensure the vegetables roast properly.
3. Skipping the Tossing Step: Make sure to coat the vegetables evenly with the honey mixture for the best flavor.

Storing Tips for the Recipe

Honey Roasted Carrots and Parsnips can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave before serving.

Conclusion

In just about 40 minutes, you can create Honey Roasted Carrots and Parsnips, a flavorful and visually stunning side dish that will enhance any meal. With their sweet and savory taste, these roasted vegetables are sure to become a favorite at your table!

FAQs

Can I make these ahead of time?

Yes! You can prepare the carrots and parsnips ahead of time and roast them just before serving.

Can I freeze roasted carrots and parsnips?

While you can freeze them, the texture may change upon reheating. It’s best to enjoy them fresh.

What if I don’t have honey?

You can use agave syrup or maple syrup as a substitute for honey.

Can I use baby carrots?

Yes! If using baby carrots, you can simply toss them in the honey mixture and roast them whole.