Did you know that chicken soup has been a staple remedy for colds and flu for centuries? In fact, studies suggest that the warm broth can help reduce inflammation and boost the immune system. If you’re looking for a comforting, nourishing dish that not only warms you up but also supports your health, then this immune boosting chicken soup with fresh bok choy is just what you need. Packed with essential nutrients and vibrant flavors, this soup is perfect for any time of the year, especially during cold and flu season.

Ingredients List

To create this delicious immune boosting chicken soup with fresh bok choy, gather the following ingredients:

Main Ingredients:

• 1 lb (450g) boneless, skinless chicken thighs or breasts
• 4 cups low-sodium chicken broth
• 2 cups fresh bok choy, chopped (or baby bok choy, halved)
• 1 cup carrots, sliced
• 1 cup celery, diced
• 1 medium onion, chopped
• 4 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon sesame oil
• 1 teaspoon black pepper
• Salt to taste
• Optional garnishes: Sliced green onions, cilantro, or lime wedges

Substitution Suggestions:

• Chicken: Use rotisserie chicken for a quicker option.
• Broth: Substitute with vegetable broth for a vegetarian version.
• Bok Choy: Spinach or kale can be used if bok choy is unavailable.

Step-by-Step Instructions

Step 1: Sauté the Aromatics

In a large pot, heat sesame oil over medium heat. Add the chopped onion, garlic, and ginger, sautéing for about 3-4 minutes until fragrant and the onion becomes translucent. This step builds a flavorful base for your soup.

Step 2: Cook the Chicken

Add the chicken thighs or breasts to the pot. Sear for about 5 minutes on each side until lightly browned. This step locks in the juices, ensuring tender chicken.

Step 3: Add Vegetables and Broth

Pour in the chicken broth and bring to a boil. Add the carrots and celery, and let simmer for 15 minutes. This allows the vegetables to soften and infuse their flavors into the broth.

Step 4: Shred the Chicken

Once the chicken is cooked through (internal temperature should reach 165°F or 74°C), remove it from the pot. Shred the chicken using two forks and return it to the soup.

Step 5: Incorporate Bok Choy

Add the chopped bok choy and soy sauce to the pot. Simmer for an additional 5 minutes until the bok choy is tender yet vibrant. This final touch adds color and essential nutrients to your soup.

Step 6: Season and Serve

Taste the soup and adjust the seasoning with salt and black pepper as needed. Ladle the soup into bowls and garnish with sliced green onions and cilantro for an extra burst of flavor. Serve hot and enjoy!

Nutritional Information

Here’s a breakdown of the nutritional information per serving (based on 4 servings):

Nutrient	Amount per Serving
Calories	320
Total Fat	12g
Saturated Fat	2g
Cholesterol	80mg
Sodium	600mg
Total Carbohydrates	20g
Dietary Fiber	3g
Sugars	4g
Protein	30g

This soup is not only delicious but also packed with protein and essential vitamins, making it a great choice for boosting your immune system.

Healthier Alternatives for the Recipe

To enhance the nutritional value of your immune boosting chicken soup with fresh bok choy, consider these modifications:

• Use Quinoa or Brown Rice: Instead of noodles, adding quinoa or brown rice can increase fiber content and make the soup heartier.
• Add More Vegetables: Incorporate bell peppers, zucchini, or mushrooms for additional vitamins and minerals.
• Spice it Up: Add a teaspoon of turmeric or cayenne pepper for added anti-inflammatory benefits and a kick of flavor.

Serving Suggestions

This immune boosting chicken soup with fresh bok choy can be served in a variety of appealing ways:

• With Crusty Bread: Pair your soup with a slice of whole-grain bread or a baguette for a satisfying meal.
• As a Meal Prep Option: Store individual servings in airtight containers for easy lunches throughout the week.
• Garnished with Fresh Herbs: Enhance the presentation and flavor by garnishing with fresh herbs like basil or mint.

Common Mistakes to Avoid

To ensure your immune boosting chicken soup turns out perfectly, avoid these common pitfalls:

• Overcooking the Chicken: Ensure you don’t overcook the chicken, which can lead to dry meat. Remove it from the pot as soon as it reaches the appropriate temperature.
• Not Seasoning Enough: Taste and adjust seasoning throughout the cooking process. The right balance of salt and spices can elevate the flavor significantly.
• Skipping the Aromatics: Don’t rush the sautéing step; it builds the foundation of flavor for your soup.

Storing Tips for the Recipe

To keep your immune boosting chicken soup fresh and delicious:

• Storing Leftovers: Store any leftover soup in an airtight container in the refrigerator for up to 4 days.
• Freezing: This soup freezes well! Portion it into freezer-safe containers and store for up to 3 months. Thaw overnight in the refrigerator before reheating.
• Reheating: When reheating, add a splash of water or broth to maintain the desired consistency.

Conclusion

In summary, this immune boosting chicken soup with fresh bok choy is a wholesome and flavorful dish that can help support your immune system while providing comfort and satisfaction. With its rich flavors and nutritious ingredients, it’s perfect for any occasion. Try this recipe today, and don’t forget to share your feedback in the comments or subscribe for more delicious updates!

FAQs

Q1: Can I make this soup in advance?

A1: Yes! This soup can be made in advance and stored in the refrigerator for up to 4 days or frozen for up to 3 months.

Q2: Is this soup gluten-free?

A2: It can be gluten-free if you use gluten-free soy sauce or tamari.

Q3: Can I use frozen vegetables?

A3: Absolutely! Frozen bok choy and other vegetables can be used if fresh ones are unavailable. Just add them during the last few minutes of cooking.