Maple-Glazed Pork Tenderloin is a delicious and elegant dish that combines the savory flavors of pork with a sweet and sticky maple glaze. This recipe is perfect for a special dinner or a cozy family meal, offering a delightful balance of sweet and savory that will impress your guests!

Ingredients List

For the Pork Tenderloin:

• 1.5 pounds pork tenderloin
• 2 tablespoons olive oil
• Salt and pepper to taste

For the Maple Glaze:

• 1/2 cup pure maple syrup
• 2 tablespoons Dijon mustard
• 2 tablespoons soy sauce (low-sodium preferred)
• 2 cloves garlic, minced
• 1 teaspoon fresh rosemary, chopped (or 1/2 teaspoon dried rosemary)
• 1 teaspoon fresh thyme, chopped (or 1/2 teaspoon dried thyme)

Timing

Preparing Maple-Glazed Pork Tenderloin takes about 15 minutes of prep time and 25-30 minutes of cooking time. Total time is approximately 45-50 minutes.

Step-by-Step Instructions

Step 1: Prepare the Pork Tenderloin

1. Preheat Oven: Preheat your oven to 400°F (200°C).
2. Season the Pork: Pat the pork tenderloin dry with paper towels. Season generously with salt and pepper on all sides.

Step 2: Sear the Pork

1. Heat Olive Oil: In a large oven-safe skillet, heat the olive oil over medium-high heat.
2. Sear the Pork: Add the pork tenderloin to the skillet and sear for about 3-4 minutes on each side until browned. This helps develop flavor.

Step 3: Make the Maple Glaze

1. Combine Ingredients: In a small bowl, whisk together the maple syrup, Dijon mustard, soy sauce, minced garlic, rosemary, and thyme until well combined.

Step 4: Glaze and Roast

1. Add the Glaze: Pour the maple glaze over the seared pork tenderloin, making sure to coat it evenly.
2. Roast in Oven: Transfer the skillet to the preheated oven and roast for 20-25 minutes, or until the internal temperature of the pork reaches 145°F (63°C). Baste the pork with the glaze halfway through cooking.

Step 5: Rest and Serve

1. Rest the Pork: Once cooked, remove the skillet from the oven and let the pork rest for about 5-10 minutes before slicing. This allows the juices to redistribute.
2. Slice and Serve: Slice the pork tenderloin into medallions and drizzle with additional maple glaze from the skillet. Serve hot.

Nutritional Information

Per serving (makes about 6 servings):

Nutrient	Amount per Serving
Calories	280
Protein	30g
Fat	10g
Carbohydrates	18g
Fiber	0g

Healthier Alternatives for the Recipe

• Use low-sodium soy sauce to reduce sodium content.
• Substitute half of the maple syrup with apple cider for a lighter glaze.
• Serve with steamed vegetables or a fresh salad for added nutrition.

Serving Suggestions

• Roasted vegetables for a hearty side.
• Mashed potatoes or sweet potatoes to complement the glaze.
• A light salad with vinaigrette for a refreshing contrast.

Common Mistakes to Avoid

1. Overcooking the Pork: Use a meat thermometer to ensure the pork is cooked to the right temperature without drying out.
2. Skipping the Resting Step: Allowing the pork to rest after cooking is crucial for juicy slices.
3. Not Basting: Basting the pork with the glaze during roasting enhances flavor and moisture.

Storing Tips for the Recipe

Maple-Glazed Pork Tenderloin can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop before serving.

Conclusion

In just about 50 minutes, you can create a delicious Maple-Glazed Pork Tenderloin that is sure to impress. With its sweet and savory flavors, this dish is perfect for any occasion!

FAQs

Can I use a different cut of pork?

Yes! You can use pork loin or pork chops, but adjust the cooking time accordingly.

Can I make the glaze ahead of time?

Yes, the maple glaze can be prepared in advance and stored in the refrigerator until ready to use.

Can I add spices to the glaze?

Absolutely! Feel free to add your favorite spices, such as paprika or cayenne pepper, for extra flavor.

Is this recipe suitable for freezing?

Yes, cooked pork tenderloin can be frozen for up to 3 months. Just ensure it is well-wrapped to prevent freezer burn.