Maple Glazed Salmon with Pecans is a delicious and healthy dish that combines the rich flavors of salmon with a sweet and nutty maple glaze. The addition of toasted pecans adds a delightful crunch, making this recipe perfect for a quick weeknight dinner or an elegant dinner party.

Ingredients List

For the Salmon:

• 4 salmon fillets (6 oz each, skin on or off)
• Salt and pepper (to taste)
• 2 tablespoons olive oil

For the Maple Glaze:

• 1/4 cup pure maple syrup
• 2 tablespoons Dijon mustard
• 1 tablespoon soy sauce
• 1 tablespoon apple cider vinegar
• 1/2 teaspoon garlic powder
• 1/2 teaspoon black pepper

For the Topping:

• 1/2 cup pecans (chopped)
• 1 tablespoon fresh parsley (chopped, for garnish)

Timing

Preparing Maple Glazed Salmon with Pecans takes about 10 minutes for prep and 15 minutes for cooking, totaling approximately 25 minutes.

Step-by-Step Instructions

Step 1: Preheat the Oven

1. Preheat Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.

Step 2: Prepare the Maple Glaze

1. Mix Ingredients: In a small bowl, whisk together the maple syrup, Dijon mustard, soy sauce, apple cider vinegar, garlic powder, and black pepper until well combined.

Step 3: Prepare the Salmon

1. Season the Salmon: Pat the salmon fillets dry with paper towels. Season both sides with salt and pepper.
2. Sear the Salmon: In a large oven-safe skillet, heat the olive oil over medium-high heat. Once hot, add the salmon fillets, skin side down (if applicable), and sear for about 3-4 minutes until the skin is crispy.

Step 4: Bake the Salmon

1. Add the Glaze: Pour the maple glaze over the salmon fillets, making sure to coat them evenly.
2. Bake: Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).

Step 5: Toast the Pecans

1. Toast the Pecans: While the salmon is baking, toast the chopped pecans in a small dry skillet over medium heat for 3-4 minutes, stirring frequently, until fragrant and lightly browned.

Step 6: Serve

1. Plate the Salmon: Once the salmon is done, remove it from the oven and let it rest for a couple of minutes.
2. Top with Pecans: Sprinkle the toasted pecans over the salmon fillets and garnish with fresh parsley.
3. Enjoy Warm: Serve the maple glazed salmon warm, accompanied by your choice of sides such as rice, quinoa, or steamed vegetables.

Nutritional Information

Here’s a quick glance at the nutritional profile of Maple Glazed Salmon with Pecans (per serving, assuming 4 servings):

Nutrient	Amount per Serving
Calories	350
Protein	30g
Fat	20g
Carbohydrates	15g
Fiber	1g

Tips for Customization

• Add Spices: Incorporate spices like cayenne pepper or smoked paprika into the glaze for added flavor.
• Use Different Nuts: Substitute pecans with walnuts or almonds for a different nutty flavor.
• Try Different Fish: This glaze works well with other fish like trout or tilapia.

Serving Suggestions

Maple Glazed Salmon with Pecans pairs well with:

• A fresh green salad or roasted vegetables for a healthy side.
• A glass of white wine, such as Chardonnay or Sauvignon Blanc, to complement the flavors.

Common Mistakes to Avoid

1. Overcooking the Salmon: Keep an eye on the salmon while baking to avoid overcooking. Use a meat thermometer to check for doneness.
2. Using Imitation Maple Syrup: For the best flavor, use pure maple syrup instead of imitation syrup.
3. Not Toasting the Nuts: Toasting the pecans enhances their flavor and crunch, so don’t skip this step!

Storing Tips for the Recipe

Maple Glazed Salmon with Pecans is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave before serving.

Conclusion

In just about 25 minutes, you can create Maple Glazed Salmon with Pecans, a flavorful and nutritious dish that is sure to impress your family and guests. With its sweet and savory glaze and crunchy pecan topping, this recipe is perfect for any occasion!

FAQs

Can I make the glaze ahead of time?

Yes! You can prepare the maple glaze a day in advance and store it in the refrigerator until ready to use.

Can I grill the salmon instead of baking it?

Absolutely! You can grill the salmon fillets over medium heat, brushing with the glaze as they cook.

What if I don’t have pecans?

You can substitute with any nuts you have on hand, such as walnuts or almonds.

Can I use frozen salmon?

Yes! If using frozen salmon, make sure to thaw it completely before cooking for even results.