Overnight Chia Pudding with Berries is a nutritious and delicious make-ahead breakfast or snack. Packed with fiber, protein, and healthy fats, this pudding is not only easy to prepare but also customizable with your favorite fruits and toppings. Perfect for busy mornings!

Ingredients List

For the Chia Pudding

• 1/2 cup chia seeds
• 2 cups milk (dairy or non-dairy, such as almond, coconut, or oat milk)
• 2 tablespoons maple syrup or honey (adjust to taste)
• 1 teaspoon vanilla extract
• A pinch of salt

For the Toppings

• 1 cup mixed berries (strawberries, blueberries, raspberries, blackberries)
• Additional toppings (optional):
• Sliced banana
• Granola
• Nuts or seeds
• Coconut flakes

Timing

Preparing Overnight Chia Pudding with Berries takes about 10 minutes for prep and requires at least 4 hours (or overnight) in the refrigerator to set.

Step-by-Step Instructions

Step 1: Prepare the Chia Pudding

1. Mix Ingredients: In a mixing bowl or jar, combine the chia seeds, milk, maple syrup (or honey), vanilla extract, and a pinch of salt. Stir well to combine.
2. Let it Sit: Allow the mixture to sit for about 5 minutes, then stir again to prevent clumping.

Step 2: Refrigerate

1. Store: Transfer the mixture to a jar or airtight container, cover, and refrigerate for at least 4 hours or overnight. The chia seeds will absorb the liquid and create a thick, pudding-like consistency.

Step 3: Serve

1. Spoon into Bowls: Once the pudding has set, give it a good stir. Spoon the chia pudding into serving bowls or jars.
2. Add Toppings: Top with mixed berries and any additional toppings you like, such as sliced banana, granola, nuts, or coconut flakes.

Step 4: Enjoy

1. Serve Cold: Enjoy your Overnight Chia Pudding with Berries cold, and savor the delicious flavors and textures!

Nutritional Information

Here’s a quick glance at the nutritional profile of Overnight Chia Pudding with Berries (per serving, assuming 4 servings):

Nutrient	Amount per Serving
Calories	200
Protein	6g
Fat	8g
Carbohydrates	30g
Fiber	10g

Tips for Customization

• Milk Variations: Use any type of milk you prefer, including flavored options like vanilla almond milk for added sweetness.
• Sweetness Level: Adjust the sweetness by adding more or less maple syrup or honey according to your taste.
• Fruit Options: Experiment with different fruits based on the season, such as mango, peaches, or kiwi.

Storing Tips for the Recipe

Overnight Chia Pudding can be stored in the refrigerator for up to 5 days. Keep the pudding and toppings separate until ready to serve to maintain freshness.

Conclusion

Overnight Chia Pudding with Berries is a simple, healthy, and versatile option that’s perfect for meal prep. With its creamy texture and delicious toppings, it’s a delightful way to fuel your day!

FAQs

Can I make this pudding vegan?

Yes! Use non-dairy milk and maple syrup to keep it completely plant-based.

Can I use other seeds instead of chia?

While chia seeds are best for this recipe due to their gel-like consistency, you can experiment with flax seeds, though the texture will be different.

What can I serve with chia pudding?

Chia pudding pairs well with a variety of toppings, including yogurt, nut butter, or even a sprinkle of cinnamon for added flavor.