Paleo Potato Frittata is a hearty and nutritious dish that combines eggs with tender potatoes and vibrant vegetables. This frittata is perfect for breakfast, brunch, or even a light dinner, and it adheres to Paleo dietary guidelines by avoiding grains and dairy.

Ingredients List

For the Frittata

• 4 large eggs
• 2 medium potatoes (about 1 lb or 450g, peeled and thinly sliced)
• 1/2 cup onion (diced)
• 1 bell pepper (diced, any color)
• 2 cloves garlic (minced)
• 1 cup fresh spinach (chopped)
• 2 tablespoons olive oil (or coconut oil)
• 1 teaspoon salt (adjust to taste)
• 1/2 teaspoon black pepper
• 1 teaspoon dried oregano (or fresh, if available)
• Optional: Fresh herbs (such as parsley or chives) for garnish

Timing

Preparing Paleo Potato Frittata takes about 15 minutes for prep and 25-30 minutes for cooking, totaling approximately 45 minutes.

Step-by-Step Instructions

Step 1: Preheat the Oven

1. Preheat Oven: Preheat your oven to 375°F (190°C).

Step 2: Sauté the Vegetables

1. Heat Oil: In an oven-safe skillet (preferably cast iron), heat the olive oil over medium heat.
2. Cook Onions and Peppers: Add the diced onion and bell pepper, sautéing for about 5 minutes until softened.
3. Add Garlic and Spinach: Stir in the minced garlic and chopped spinach, cooking for another 2-3 minutes until the spinach is wilted.

Step 3: Cook the Potatoes

1. Add Potatoes: Layer the thinly sliced potatoes over the sautéed vegetables in the skillet. Season with salt, black pepper, and oregano. Cover the skillet and cook for about 10 minutes, stirring occasionally, until the potatoes are tender.

Step 4: Prepare the Egg Mixture

1. Whisk Eggs: In a bowl, whisk the eggs until well combined. Pour the eggs over the potato and vegetable mixture in the skillet, ensuring even coverage.

Step 5: Bake the Frittata

1. Transfer to Oven: Place the skillet in the preheated oven and bake for 15-20 minutes, or until the eggs are set and the top is lightly golden.

Step 6: Serve

1. Cool and Garnish: Remove the frittata from the oven and let it cool for a few minutes. Garnish with fresh herbs if desired.
2. Slice and Serve: Slice into wedges and serve warm.

Nutritional Information

Here’s a quick glance at the nutritional profile of Paleo Potato Frittata (per serving, assuming 4 servings):

Nutrient	Amount per Serving
Calories	220
Protein	8g
Fat	12g
Carbohydrates	20g
Fiber	3g

Tips for Customization

• Add Protein: Incorporate cooked bacon, sausage, or ham for additional protein.
• Vegetable Variations: Feel free to add other vegetables such as zucchini, mushrooms, or kale for extra nutrition.
• Spice It Up: Add red pepper flakes or hot sauce for a bit of heat.

Storing Tips for the Recipe

Paleo Potato Frittata can be stored in an airtight container in the refrigerator for up to 4 days. Reheat gently in the microwave or oven before serving.

Conclusion

Paleo Potato Frittata is a delicious and filling dish that showcases the wholesome flavors of eggs, potatoes, and fresh vegetables. This versatile frittata is a great option for any meal and is sure to please everyone at the table!

FAQs

Can I make this frittata ahead of time?

Yes! You can prepare the frittata a day in advance and reheat it when ready to serve.

Can I use sweet potatoes instead of regular potatoes?

Absolutely! Sweet potatoes can be used for a different flavor and added nutrition.

What can I serve with this frittata?

This frittata pairs well with a fresh salad, avocado slices, or fruit for a complete meal!