Are you searching for a warm, comforting soup that’s packed with protein and flavor? Look no further than Protein Broccoli Cheddar Soup! This delicious recipe not only satisfies your taste buds but also provides a healthy boost of nutrients. Did you know that broccoli is an excellent source of vitamins C and K, as well as fiber? In this post, we’ll explore how to make this creamy, protein-rich soup that’s perfect for a cozy dinner or lunch.

Ingredients List

To prepare Protein Broccoli Cheddar Soup, gather the following ingredients:

• 4 cups broccoli florets: Fresh or frozen.
• 1 cup cooked chicken breast, shredded: For added protein.
• 1 medium onion, diced: Adds flavor and depth.
• 2 cloves garlic, minced: For a savory kick.
• 4 cups chicken or vegetable broth: The base for the soup.
• 1 cup heavy cream: For creaminess.
• 2 cups shredded sharp cheddar cheese: For that classic cheesy flavor.
• Salt and black pepper: To taste.
• 1 tablespoon olive oil: For sautéing.
• 1 teaspoon paprika: For a hint of warmth.
• Optional toppings: Additional cheese, croutons, or fresh herbs.

Substitutions:

• Chicken: Use rotisserie chicken or omit for a vegetarian version.
• Cream Alternative: Substitute with half-and-half or a dairy-free cream for a lighter option.
• Broccoli: Swap with cauliflower for a different flavor profile.

Step-by-Step Instructions

Step 1: Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for about 3-4 minutes until softened. Then, add the minced garlic and cook for an additional 30 seconds until fragrant.

Step 2: Add the Broccoli and Broth

Add the broccoli florets to the pot, followed by the chicken or vegetable broth. Bring the mixture to a boil, then reduce the heat and let it simmer for about 10 minutes, or until the broccoli is tender.

Step 3: Blend the Soup

Using an immersion blender, blend the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup to a regular blender in batches. Return the blended soup to the pot.

Step 4: Stir in the Cream and Cheese

Stir in the heavy cream and shredded cheddar cheese, mixing until the cheese is fully melted and the soup is creamy. If the soup is too thick, you can add a bit more broth to reach your desired consistency.

Step 5: Add Chicken and Season

Add the shredded chicken to the soup, stirring to combine. Season with salt, black pepper, and paprika to taste. Let the soup simmer for another 2-3 minutes to heat through.

Step 6: Serve and Enjoy

Ladle the soup into bowls and top with additional cheese, croutons, or fresh herbs if desired. Serve hot and enjoy!

Nutritional Information

Here’s a breakdown of the nutritional information per serving (approximately 1 cup):

• Calories: 350
• Protein: 25g
• Fat: 24g
• Carbohydrates: 12g
• Fiber: 3g
• Sugar: 2g

Insights:

This soup is a great source of protein and healthy fats, making it a satisfying and nutritious choice for any meal.

Healthier Alternatives for the Recipe

If you want to make your Protein Broccoli Cheddar Soup even healthier, consider these modifications:

• Reduce Cream: Use low-fat milk instead of heavy cream for a lighter version.
• Add More Vegetables: Incorporate carrots, celery, or spinach for added nutrients and color.
• Whole Grain Croutons: Top with whole grain or homemade croutons for added fiber.

Serving Suggestions

Protein Broccoli Cheddar Soup pairs wonderfully with a variety of sides. Here are some serving suggestions:

• With Crusty Bread: Serve with a slice of crusty whole-grain bread for dipping.
• Side Salad: A fresh garden salad complements the richness of the soup.
• Wine Pairing: Enjoy with a glass of Sauvignon Blanc to balance the flavors.

Common Mistakes to Avoid

1. Overcooking the Broccoli: Cook just until tender to maintain a vibrant color and texture.
2. Not Blending Enough: Ensure the soup is blended until smooth for the best creamy texture.
3. Skipping the Seasoning: Taste and adjust seasoning to enhance the flavors of the soup.

Storing Tips for the Recipe

• Refrigeration: Store leftover soup in an airtight container in the refrigerator for up to 3 days.
• Freezing: For longer storage, freeze the soup in individual portions for up to 2 months. Thaw in the refrigerator before reheating.
• Reheating: Reheat gently on the stovetop, adding a splash of broth or water to restore creaminess.

Conclusion

In summary, Protein Broccoli Cheddar Soup is a creamy, delicious, and nutritious meal that can be made in just 30 minutes. With its rich flavors and comforting texture, it’s sure to become a favorite in your household. Try this recipe today and let us know how it turns out in the comments below! Don’t forget to subscribe for more tasty recipes and cooking tips!

FAQs

Q1: Can I make this soup vegetarian?

Yes, simply omit the chicken and use vegetable broth for a vegetarian version.

Q2: How can I make this soup dairy-free?

Use a dairy-free cream alternative and nutritional yeast instead of cheese for a dairy-free option.

Q3: Can I use frozen broccoli?

Yes, frozen broccoli works well in this recipe. Just add it directly to the pot without thawing.