The Savory Breakfast Quesadilla is a delicious and filling dish that combines eggs, cheese, and various savory fillings all packed into a crispy tortilla. Perfect for breakfast or brunch, this quesadilla is easy to customize with your favorite ingredients and can be served with salsa or avocado for an extra kick.

Ingredients List

For the Quesadilla:

• 2 large flour tortillas (or whole wheat for a healthier option)
• 4 large eggs
• 1/2 cup shredded cheese (cheddar, Monterey Jack, or your choice)
• 1/2 cup cooked and crumbled breakfast sausage (or bacon, ham, or veggies)
• 1/4 cup bell pepper, diced
• 1/4 cup onion, diced
• 1 tablespoon olive oil or butter
• Salt and pepper to taste

Optional Toppings:

• Salsa or pico de gallo
• Avocado slices
• Sour cream or Greek yogurt
• Fresh cilantro, chopped

Timing

Preparing a Savory Breakfast Quesadilla takes about 10 minutes of prep time and 10 minutes of cooking time. Total time is approximately 20 minutes.

Step-by-Step Instructions

Step 1: Cook the Fillings

1. Sauté Vegetables: In a skillet, heat the olive oil or butter over medium heat. Add the diced onion and bell pepper, sautéing until softened, about 3-4 minutes.
2. Add Meat (if using): If you’re using sausage or bacon, add it to the skillet and cook until heated through. Set aside.

Step 2: Scramble the Eggs

1. Whisk Eggs: In a bowl, whisk the eggs with a pinch of salt and pepper.
2. Cook Eggs: Pour the eggs into the skillet and scramble until fully cooked, about 3-4 minutes. Combine with the sautéed vegetables and meat.

Step 3: Assemble the Quesadilla

1. Prepare Tortillas: Lay one tortilla flat in the skillet. On one half, layer half of the scrambled egg mixture and top with half of the shredded cheese.
2. Fold and Cook: Fold the tortilla over to create a half-moon shape. Cook for about 2-3 minutes on each side, or until the tortilla is golden brown and the cheese is melted.

Step 4: Repeat

1. Make Second Quesadilla: Repeat the process with the second tortilla and the remaining filling.

Step 5: Serve

1. Slice and Garnish: Cut each quesadilla into wedges and serve hot with optional toppings like salsa, avocado, or sour cream.

Nutritional Information

Here’s a quick glance at the nutritional profile of a Savory Breakfast Quesadilla (per serving, makes about 2 servings):

Nutrient	Amount per Serving
Calories	400
Protein	25g
Fat	25g
Carbohydrates	30g
Fiber	2g

Healthier Alternatives for the Recipe

• Use whole grain or low-carb tortillas.
• Substitute egg whites or a plant-based egg substitute for fewer calories.
• Load up on more vegetables like spinach, mushrooms, or zucchini.

Serving Suggestions

• A side of fresh fruit for a balanced meal.
• A light salad for extra greens.
• Coffee or a smoothie for a refreshing drink.

Common Mistakes to Avoid

1. Overstuffing: Avoid adding too much filling, as it can make the quesadilla difficult to flip and eat.
2. Not Cooking on Medium Heat: Cooking on high heat can burn the tortilla before the cheese melts; medium heat is ideal.
3. Skipping the Cheese: Cheese adds flavor and helps bind the quesadilla together, so don’t skip it!

Storing Tips for the Recipe

Leftover Savory Breakfast Quesadilla can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave before serving.

Conclusion

In just about 20 minutes, you can whip up a delicious Savory Breakfast Quesadilla that’s perfect for starting your day. With its customizable fillings and satisfying flavors, it’s sure to become a breakfast favorite!

FAQs

Can I make this ahead of time?

You can prepare the filling in advance and assemble the quesadilla just before cooking for the best texture.

What other fillings can I use?

Feel free to experiment with different meats, cheeses, or vegetables based on your preferences.

Is this recipe suitable for a gluten-free diet?

Yes! Use gluten-free tortillas to make this dish suitable for gluten-free diets.

Can I freeze these quesadillas?

Yes, you can freeze assembled quesadillas before cooking. Just cook them straight from the freezer, adding a couple of extra minutes to the cooking time.