Shakshuka is a vibrant and hearty dish that originated in North Africa and is popular in Middle Eastern cuisine. It consists of poached eggs nestled in a rich and spicy tomato sauce, often flavored with peppers, onions, and various spices. This dish is perfect for breakfast, brunch, or even dinner, and can be served with crusty bread for dipping.

Ingredients List

For the Shakshuka:

• 2 tablespoons olive oil
• 1 onion, diced
• 1 bell pepper (red or green), diced
• 2 cloves garlic, minced
• 1 can (14 oz) diced tomatoes (or 4-5 fresh tomatoes, chopped)
• 2 teaspoons ground cumin
• 1 teaspoon paprika (smoked or sweet)
• 1/2 teaspoon cayenne pepper (optional, for heat)
• Salt and pepper to taste
• 4-6 large eggs
• Fresh parsley or cilantro, chopped (for garnish)

Optional Toppings:

• Feta cheese, crumbled
• Avocado slices
• Hot sauce (for serving)

Timing

Preparing Shakshuka takes about 10 minutes of prep time and 20 minutes of cooking time. Total time is approximately 30 minutes.

Step-by-Step Instructions

Step 1: Sauté the Vegetables

1. Heat Oil: In a large skillet or cast-iron pan, heat the olive oil over medium heat.
2. Cook Onion and Pepper: Add the diced onion and bell pepper, sautéing until softened, about 5-7 minutes.
3. Add Garlic: Stir in the minced garlic and cook for an additional minute until fragrant.

Step 2: Make the Tomato Sauce

1. Add Tomatoes and Spices: Pour in the diced tomatoes (with their juices), and add the cumin, paprika, cayenne pepper (if using), salt, and pepper. Stir to combine.
2. Simmer: Let the sauce simmer for about 10 minutes, stirring occasionally, until it thickens slightly.

Step 3: Poach the Eggs

1. Create Wells: Using a spoon, make small wells in the sauce for the eggs.
2. Add Eggs: Crack an egg into each well. Cover the skillet with a lid and cook for about 5-7 minutes, or until the egg whites are set but the yolks are still runny. Adjust cooking time to your preference for yolk doneness.

Step 4: Serve

1. Garnish: Once the eggs are cooked, remove the skillet from heat and sprinkle with chopped parsley or cilantro.
2. Add Optional Toppings: If desired, add crumbled feta cheese and avocado slices.
3. Enjoy: Serve hot with crusty bread or pita for dipping.

Nutritional Information

Here’s a quick glance at the nutritional profile of Shakshuka (per serving, makes about 2 servings):

Nutrient	Amount per Serving
Calories	300
Protein	14g
Fat	20g
Carbohydrates	18g
Fiber	5g

Healthier Alternatives for the Recipe

• Use less oil or substitute with a cooking spray.
• Add more vegetables such as spinach or zucchini for added nutrients.
• Serve with whole grain bread for more fiber.

Serving Suggestions

• Crusty bread or pita for dipping.
• A fresh salad for a balanced meal.
• Yogurt or labneh on the side for creaminess.

Common Mistakes to Avoid

• Overcooking the Eggs: Keep an eye on the eggs to avoid overcooking; you want the yolks to remain runny.
• Not Seasoning Enough: Taste the sauce and adjust the seasoning before adding the eggs for optimal flavor.
• Using Low-Quality Tomatoes: Use good-quality canned tomatoes or fresh tomatoes for the best flavor.

Storing Tips for the Recipe

Leftover Shakshuka can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop, adding a splash of water if needed.

Conclusion

In just about 30 minutes, you can create a delicious and satisfying Shakshuka that is perfect for any meal of the day. With its rich flavors and beautiful presentation, this dish is sure to become a favorite!

FAQs

Can I make this dish ahead of time?

While Shakshuka is best enjoyed fresh, you can prepare the sauce in advance and add the eggs just before serving.

What other ingredients can I add?

Feel free to add ingredients like spinach, mushrooms, or even sausage for added flavor and texture.

Is this recipe suitable for a vegetarian diet?

Yes! Shakshuka is naturally vegetarian and packed with flavor.

Can I freeze Shakshuka?

It’s not recommended to freeze Shakshuka with eggs, as they can become rubbery. However, you can freeze the sauce and add fresh eggs when ready to serve.