Steak Potato Broccoli Sheet Pan

Looking for an easy, balanced dinner with minimal cleanup? The Steak Potato Broccoli Sheet Pan recipe is your answer. With protein, carbs, and veggies all cooked together in one pan, it’s a no-fuss, flavor-packed meal perfect for busy weeknights. Let’s dive into how to bring this simple yet satisfying dish to your table.

Ingredients List

To craft the ultimate steak potato broccoli sheet pan dinner, gather the following fresh ingredients:

For the Sheet Pan:

• 1½ pounds sirloin steak, cut into 1-inch cubes
• 1 pound of baby potatoes, halved
• 1 large head of broccoli, cut into florets
• 3 tablespoons olive oil
• 4 cloves garlic, minced
• 1 tablespoon fresh rosemary, chopped
• 1 tablespoon fresh thyme leaves
• Salt and freshly ground black pepper to taste
• Juice of 1 lemon

Substitution Suggestions:

• Substitute sirloin with ribeye or tenderloin for a more tender cut
• Use sweet potatoes instead of baby potatoes for a different flavor profile
• Swap broccoli with cauliflower or Brussels sprouts

These ingredients combine to create a symphony of flavors and textures, making the steak potato broccoli sheet pan a standout dish.

Step-by-Step Instructions

Step 1: Preheat and Prep

Preheat your oven to 425°F (220°C). This high temperature ensures a quick cook time and helps develop delicious caramelization on the steak and vegetables. Line a large baking sheet with parchment paper for easy cleanup.

Step 2: Season the Ingredients

In a large bowl, combine the cubed steak, halved potatoes, and broccoli florets. Drizzle with olive oil, minced garlic, rosemary, thyme, salt, and pepper. Toss to ensure all ingredients are evenly coated with the seasoning. This step ensures every bite is packed with flavor.

Step 3: Arrange on the Sheet Pan

Spread the seasoned steak, potatoes, and broccoli evenly across the prepared sheet pan. Ensure there is space between each piece for even cooking and browning. This layout promotes proper air circulation, preventing steaming and helping achieve a crispy texture.

Step 4: Bake to Perfection

Transfer the sheet pan to the preheated oven and bake for 25-30 minutes, stirring halfway through. The steak should be cooked to medium rare, and the potatoes should be tender with a crispy exterior. If you prefer your steak well-done, remove the vegetables when they are done and continue cooking the steak.

Step 5: Finish with Freshness

Once cooked, remove the sheet pan from the oven and squeeze fresh lemon juice over the top. This brightens the dish and enhances the flavors, adding a fresh, zesty note that complements the savory ingredients.

Step 6: Serve and Enjoy

Transfer the steak, potatoes, and broccoli to serving plates. Serve immediately to enjoy the meal at its peak flavor and texture. The combination of juicy steak, crispy potatoes, and tender broccoli makes this dish a complete and satisfying meal.

Nutritional Information

Here’s the nutritional breakdown for the steak, potato, and broccoli sheet pan meal:

• Calories: 520 per serving
• Protein: 38g
• Total Fat: 26g
• Saturated Fat: 7g
• Carbohydrates: 37g
• Fiber: 7g
• Sugars: 2g
• Sodium: 320mg

This meal offers a balanced combination of macronutrients, making it a nutritious option for dinner.

Healthier Alternatives for the Recipe

Adapt this steak potato broccoli sheet pan to suit various dietary needs:

• Lower Carb Option: Replace potatoes with additional vegetables like zucchini or bell peppers
• Vegan: Substitute steak with marinated tofu or tempeh
• Gluten-Free: Ensure all seasonings and oils used are gluten-free

These modifications allow the dish to accommodate different nutritional preferences while maintaining its delicious essence.

Serving Suggestions

Enhance your steak potato broccoli sheet pan meal with these serving ideas:

• Pair with a simple green salad dressed with balsamic vinaigrette
• Serve with a side of whole-grain bread for a complete meal
• Add a dollop of Greek yogurt or sour cream on the side for extra creaminess
• Garnish with additional fresh herbs for a pop of color and flavor
• Offer a selection of sauces, such as chimichurri or garlic aioli, for added variety

These serving suggestions provide versatility, making the meal adaptable to various occasions and tastes.

Common Mistakes to Avoid

1. Overcrowding the Pan: Ensure adequate space between ingredients to prevent steaming
2. Uneven Cutting: Cut steak and vegetables uniformly for even cooking
3. Skipping Preheating: Preheat the oven to achieve optimal cooking temperature and results
4. Neglecting to Stir: Stir halfway through cooking to promote even browning

Avoiding these common errors will ensure your steak potato broccoli sheet pan meal turns out perfectly every time.

Storage Tips for the Recipe

Maximize freshness and convenience with these storage strategies:

• Refrigeration: Store leftovers in an airtight container for up to 3 days
• Freezing: Freeze cooked steak and vegetables in freezer-safe containers for up to 1 month
• Reheating: Reheat gently in the oven or microwave to preserve texture
• Meal Prep: Prep ingredients in advance and store separately until ready to cook

These tips make the steak potato broccoli sheet pan a perfect option for meal prepping and enjoying throughout the week.

Conclusion

The steak potato broccoli sheet pan is a delicious, convenient way to enjoy a balanced meal with minimal cleanup. With its quick preparation time and flavorful ingredients, this dish is sure to become a staple in your dinner rotation.

We invite you to try this steak potato broccoli sheet pan recipe and share your experience in the comments section below. Subscribe to our blog for more easy and delicious recipes that simplify mealtime without sacrificing flavor.

FAQs

Can I use frozen vegetables for this recipe? Yes, just ensure they’re thawed and patted dry before using them to prevent excess moisture.

How can I tell when the steak is done? The steak should be browned on the outside and reach an internal temperature of 135°F for medium rare.

Can I use a different cut of beef? Yes, ribeye, tenderloin, or strip steak are great alternatives.

What if my potatoes aren’t cooked through? Cut them smaller next time, or parboil them before roasting for even cooking.