Tuna Stuffed Avocados are a healthy and delicious meal option that combines creamy avocado with a flavorful tuna salad. This dish is perfect for a quick lunch, a light dinner, or as an impressive appetizer for gatherings. Packed with protein and healthy fats, it’s both nutritious and satisfying!

Ingredients List

For the Tuna Salad:

• 1 can (5 oz) tuna in water, drained
• 1/4 cup mayonnaise (or Greek yogurt for a lighter option)
• 1 tablespoon Dijon mustard
• 1 tablespoon lemon juice
• 1/4 cup celery, finely chopped
• 1/4 cup red onion, finely chopped
• 1 tablespoon fresh dill or parsley, chopped (optional)
• Salt and pepper, to taste

For the Avocados:

• 2 ripe avocados
• Lemon wedges (for serving)
• Optional toppings: cherry tomatoes, extra herbs, or red pepper flakes

Timing

Preparing Tuna Stuffed Avocados takes about 10 minutes for prep, totaling approximately 10 minutes.

Step-by-Step Instructions

Step 1: Prepare the Tuna Salad

1. Mix Ingredients: In a medium bowl, combine the drained tuna, mayonnaise, Dijon mustard, lemon juice, chopped celery, chopped red onion, and fresh herbs (if using). Mix until well combined.
2. Season: Add salt and pepper to taste. Adjust the consistency with more mayonnaise or yogurt if desired.

Step 2: Prepare the Avocados

1. Cut the Avocados: Slice the avocados in half lengthwise and remove the pit.
2. Scoop Out Slightly: If desired, scoop out a small amount of flesh from the center of each avocado half to create more space for the filling.

Step 3: Assemble the Dish

1. Stuff the Avocados: Generously spoon the tuna salad into each avocado half.
2. Garnish: Top with cherry tomatoes, additional herbs, or a sprinkle of red pepper flakes for added flavor.

Step 4: Serve

1. Plate and Enjoy: Serve the stuffed avocados with lemon wedges on the side for an extra burst of freshness.

Nutritional Information

Here’s a quick glance at the nutritional profile of Tuna Stuffed Avocados (per serving, assuming 2 servings):

Nutrient	Amount per Serving
Calories	350
Protein	20g
Fat	25g
Carbohydrates	15g
Fiber	7g

Tips for Customization

• Add Vegetables: Incorporate diced bell peppers, cucumbers, or corn for extra crunch and nutrients.
• Spice It Up: Mix in a dash of hot sauce or cayenne pepper for a spicy kick.
• Different Proteins: Substitute tuna with canned chicken, salmon, or chickpeas for a different flavor profile.

Serving Suggestions

Tuna Stuffed Avocados pair well with:

• A side salad or vegetable sticks for a complete meal.
• Whole grain crackers or pita chips for added crunch.

Common Mistakes to Avoid

1. Overmixing the Tuna: Be gentle when mixing to avoid breaking down the tuna too much; you want some texture.
2. Using Unripe Avocados: Ensure the avocados are ripe for the best flavor and creaminess.
3. Skipping the Lemon Juice: The lemon juice not only adds flavor but also helps prevent the avocado from browning.

Storing Tips for the Recipe

Tuna Stuffed Avocados are best enjoyed fresh, but if you have leftovers:

• Store the tuna salad in an airtight container in the refrigerator for up to 2 days.
• If you have leftover stuffed avocados, store them in the fridge but consume them within a day to avoid browning.

Conclusion

In just about 10 minutes, you can create Tuna Stuffed Avocados, a nutritious and flavorful dish that’s perfect for any meal. With creamy avocado and zesty tuna salad, this recipe is a delightful way to enjoy healthy ingredients!

FAQs

Can I make the tuna salad ahead of time?

Yes! You can prepare the tuna salad a few hours in advance and store it in the refrigerator until you’re ready to serve.

Can I use fresh tuna instead of canned?

Absolutely! Cooked fresh tuna can be used, just make sure to flake it before mixing with the other ingredients.

What if I don’t like tuna?

You can substitute with canned chicken, chickpeas, or even a bean salad for a vegetarian option.

Can I add cheese to the filling?

Yes! A sprinkle of feta or shredded cheese can add extra flavor to the tuna salad.